Do you want to find out more about Pilates or do you need specific instructions and training programs ? Then our Pilates books and Pilates DVDs are the right sources! Discover our selection of DVDs and books by renowned experts and benefit from them for your Pilates training!

Pilates DVDs: Instructions for your home practice

Pilates DVDs are a wonderful addition to your training in the studio: Whenever you have time for a training session, you can simply put it in the DVD player at home and start straight away - and you will receive competent instructions from some of the best known and most experienced Pilates trainers. The Pilates DVDs offer you various options - short workouts or long training sessions can be selected from the menu as required. With us you will find Pilates DVDs with different focuses, so that you can find the right program for you according to your respective training focuses and preferences and of course you can put together a large selection for more variety in your training so that you can practice a different program again and again. Here are some of the topics on which you can discover Pilates DVDs with us:

Pilates workout intensive

Pilates Workout Basic

Pilates workout with ball

Pilates workout for a relaxed neck

Pilates during pregnancy

Yogalates (combination with yoga)

Pilates & fascia training

etc.

The experienced trainer Anette Alvaredo, the prominent Pilates expert Barbara Becker and others show you on your screen what is possible in Pilates, give you suggestions and instructions and help you to do a meaningful workout that is fun and effective.

Regardless of whether you want to learn the basics with the Pilates DVDs or want to go deeper or work on specific issues - the right DVD for you is available. The combination with yoga or with fascia training , which is currently so popular for good reasons, is also available on the DVDs. Choose the Pilates program that best suits your needs and level of training.

What benefits does a Pilates DVD offer you?

With a Pilates DVD you can practice at your own pace and according to your own taste: If necessary, you can simply rewind to repeat an exercise or look at the instructions again in detail, and if you want to skip parts of the workout, you can simply fast forward or select a short program from the menu. You can do your Pilates sessions at any time in peace and quiet in your usual surroundings - or of course when you are traveling and don't want to look for a studio on site. A Pilates DVD therefore offers you a lot of convenience. With a Pilates DVD you can practice under instruction without being tied to a specific place or fixed class times. The Pilates DVD is, so to speak, your little mobile workshop that fits in any handbag.
The Pilates DVDs we have selected for our range are all very appealing and professionally produced and offer a great incentive to join in and keep going. Some of the Pilates DVDs have many additional features.
The Pilates trainers who guide you on the DVDs make the lessons motivating and at the same time encourage you to take good care of yourself and not to overexert yourself. If you follow this, you can make great progress with the help of the Pilates DVDs without going too far beyond your limits.

Pilates books: background information, theory and lots of practice

There is a lot to say about Pilates, and beginners in particular may want some basic information to get to know the method properly. Our Pilates books will answer the following questions:

1. What is Pilates actually?
2. How did Pilates come about?
3. Who founded Pilates?
4. What are the special features of this method?
5. What benefits does Pilates offer me?
6. What results can I expect?

etc.

Of course, Pilates books do not only contain background knowledge and theory, but also illustrated practical instructions. Pilates books show you exercise examples and complete workouts using photo series , and the exercises are explained so well that they are really understandable and you know exactly what to pay attention to when doing the exercises.

Pilates DVDs and books as a kick-off for your practice

Pilates DVDs and books help you to fully exploit the huge potential of Pilates. With the help of Pilates books and Pilates DVDs, you can discover the following benefits of Pilates training:

• Pilates increases mobility and trains movement intelligence.
• Pilates builds muscles.
• Posture improves due to the points mentioned above.
• Coordination improves and movements become more harmonious and smooth.
• Through Pilates you learn to breathe more consciously.
• Pilates training can be designed to be so varied that it always offers new facets. A large variety of exercises are available for this, including the use of various large Pilates equipment and smaller Pilates tools.
• Pilates is aimed at everyone: Not only people who would describe themselves as athletic per se can start with Pilates training, but Pilates is also suitable for anyone who wants to integrate more exercise into their life and is looking for a sensible, comprehensive and balanced workout. We have Pilates DVDs for beginners and advanced students in our range.
• Pilates exercises are efficient, so you won’t have to wait long for results.
• Pilates has a high therapeutic potential and is also relevant in the context of rehabilitation measures.
• Although training with equipment (including large equipment such as the reformer) is a worthwhile dimension of Pilates, Pilates training is also possible without equipment, which makes it easy to access and use. In other words: Pilates can be practiced anywhere, anytime.
• Pilates can also be used to specifically target specific problem areas, for example with the help of our Pilates DVD for a relaxed neck.

Pilates books and Pilates DVDs offer you lots of ideas for your practice and expand your training horizons with new facets. Train with the pros, expand your knowledge and intensify your workouts. Use Pilates books and Pilates DVDs to make your training more varied, to have even more fun with your workouts and to achieve the desired results even faster. We wish you lots of fun and success with our Pilates DVDs and Pilates books.