Why use a Pilates ring?

The Pilates ring is a classic Pilates device that was developed and used by Joseph Pilates, the founder of the method. The Pilates ring allows for particularly effective muscle training for the upper arms and chest muscles as well as for the thighs and pelvic floor muscles, depending on how you position the Pilates ring (either between the hands or between the inner thighs). The great thing is that the Pilates ring can be used for a large number of common Pilates exercises to additionally activate the areas mentioned above. In addition, there are also special exercises that were developed especially for training with the Pilates ring / Pilates circle. The Pilates ring offers resistance that is the icing on the cake for many exercises. The ring is easy and comfortable to use.

What exercises can you do with the Pilates Ring / Pilates Circle?

• Example of positioning between the inner thighs:
  To tighten the waist, roll backs are known in Pilates training. In this, you roll from a sitting position onto the mat, vertebra by vertebra, turning your upper body to the side (alternating to the right and left, coordinated with exhalation - you return to the starting position when you inhale). If you want to add leg tightening to your waist workout, place the Pilates ring between your thighs and press your legs lightly against it.
  
  
• Examples of positioning between the hands:
  Another exercise for a slimmer waist is to lift your upper back sideways while lying on your back (knees bent, feet on the floor or mat). Holding the Pilates ring between your hands will activate your abdominal muscles even more and also provide a workout for your chest muscles.
  When standing, you can also press the Pilates ring together between your hands behind your back (the arms are moved slightly backwards, the hands point downwards and hold the Pilates ring). This trains the biceps and triceps as well as the shoulders.
  
  
• Another example:
  The most common positions for the ring are between the thighs or between the arms, as described above. This means that the Pilates ring can be incorporated into a large number of exercises. However, there are other creative ways of using it, for example: kneeling on the mat, support yourself on the floor with one hand and lift the leg on the other side upwards, stretching it out to the side. Place the Pilates ring on the leg with one handle (on the outside of the thigh) and hold the other handle with your free hand. The arm and thigh now both press against the resistance of the Pilates ring, making the exercise much more effective than without the Pilates circle.

• Or again an example of using the Pilates ring while standing:
  Instead of positioning the Pilates Circle between your thighs, you can also position it directly above your ankles and then perform side leg presses against the resistance of the ring (the knees are slightly bent and the powerhouse is activated; press sideways against the ring at varying speeds).

These examples represent just a few of countless possibilities and are intended to give only a first impression of how the Pilates Ring can be used.

Who can use the Pilates Ring?

The Pilates Ring / Pilates Circle can be used by both beginners and advanced users. Both benefit from it for their Pilates training. Since the Pilates Ring can be used for so many different exercises, it can be easily integrated into training at all levels.

In which variants does PILATESSTAR offer the Pilates Ring?

• Pilates ring made of metal
  The metal Pilates ring is available with a diameter of 35 centimeters (in blue) and with a diameter of 30 centimeters (in purple). It has anatomically shaped handles and is relatively light in weight. The metal Pilates ring offers good resistance, but at the same time is easy to press, so it neither gives too much nor too little.
  
  
• Pilates ring made of plastic
  The plastic Pilates ring is an alternative that is also stable and durable. This Pilates ring is available in black with grey handles and has a diameter of 35 centimetres. It is characterised by its high level of slip resistance, among other things.
  
  
• Extra non-slip Pilates ring made of metal
  If you are looking for a metal Pilates ring that is just as slip-resistant as a plastic Pilates ring, you should opt for the extra non-slip metal ring. This Pilates ring is black and has a diameter of 35 centimeters.

Goodbye problem areas: The Pilates ring gets you in shape quickly

Due to its high efficiency and targeted effect, the Pilates ring is ideal for fighting so-called "problem areas". Do you want firmer upper arms or more defined thighs? With the Pilates ring, you can see results quickly. You can even use it to work on your six-pack. But the Pilates ring is not only useful for achieving your dream look, the pelvic floor muscles also benefit from training with the ring.