The yoga chair
Yoga on a chair? What may sound unusual at first is actually a very interesting, worthwhile and proven thing! A yoga chair can be used by people for whom the "conventional" practice of asanas is difficult or impossible due to physical limitations. However, the yoga chair can also be used by all other yogis and yoginis as an aid to stay in certain positions, for example during restorative yoga or yin yoga.
Areas of application for the yoga chair are in particular:
- Yoga for people with limited mobility
- Yoga
- Yoga
Suggestions for using the yoga chair
The well-known Ashtanga yoga teacher and doctor Dr. Ronald Steiner, for example, has developed exercise series for chair yoga. Some yoga schools even offer regular courses for chair yoga. Edeltraud Rohnfeld's book "Yoga on the Chair" also offers numerous examples of how to perform asanas on a chair. We believe that a special yoga chair is particularly suitable for this, as it is stable and perfectly shaped. For the various restorative exercises, such as lying backbends, it is worth it that the yoga chair does not have a closed backrest.
A photo series on chair yoga has been published in the magazine YOGA AKTUELL (issue 83). In it, Dr. Ronald Steiner even shows a variation of the sun salutation that can be performed on a yoga chair. Chair yoga is ideal for senior citizen groups and for therapeutic purposes.
The YOGISTAR yoga chair is foldable and therefore easy to store and transport.
Questions about the yoga chair or the headstand stool?
Competent service and good advice are very important to YOGISTAR. If you have any questions about our products, you can always contact our service team, who will be happy to help you.
