Asana Cards - Collection 3 with Box

The third collection of asana cards includes 30 cards, each of which explains a yoga posture and possible variations. The explanations include drawings, the German name, the Sanskrit name, the effects, the focus point (Drishti), contraindications, chakras and tips on how to perform the pose. All yogis and yoginis can benefit from the cards in a clear and concise manner. Beginners benefit from the combination of drawings and explanations when learning the asanas, advanced yogis and yoginis can improve their alignment and benefit from the additional information, and aspiring yoga teachers get easy access to possible instructions for a yoga class.

While the focus of collection I is on basic asanas (almost exclusively level 1) and collection II is made up of roughly equal parts of simple and advanced asanas, the focus of the third collection shifts somewhat towards advanced postures (level 1 = 9 asanas; level 2 = 16 asanas; level 3 = 5 asanas). For some challenging postures, you will now also find step-by-step instructions on the asana card.

In addition to the 30 cards of Collection III, this product also includes the beautiful Asana Card Storage Box, which has space for several card collections.

NOTE: If you already have the box, Collection III including a new shelf is available to purchase in the shop.