Body Shaping - Intensive Yoga with Young-Ho Kim (DVD)

This DVD offers a perfectly coordinated, detailed workout program for beginners and advanced users to join in with. Intensive yoga is not only one of the most effective body styling methods, but also brings the mind and senses into balance. All major muscle groups, especially in the stomach, legs and buttocks, are equally shaped and stretched. Body tension is improved and the entire figure is tightened.

The intensive training strengthens not only the muscles but also the cardiovascular system. All organs are better supplied with blood and are literally "massaged". Of course, intensive yoga also includes breathing exercises ("pranayama") and relaxation. Fantastic backdrops and the unique atmosphere of the filming location motivate you during training and conjure up sun and sea in unpleasant winter weather.

The detailed, easy-to-understand instructions make training at home particularly simple and efficient.

Cast: Young-Ho Kim, Johanna Fellner
DVD, PAL; Running time: 85min