Bodywork meets Yoga by Stefanie Rohr (DVD)
SKU: 112635
Regular price
€19,32
incl. VAT - Shipping and discounts are calculated at checkout
Bodywork meets Yoga by Stefanie Rohr (DVD)
Regular price
€19,32
Unit Productions
Bodywork meets Yoga by Stefanie Rohr (DVD)
Description
When powerful full-body exercises meet flowing movements from yoga, the result is a highly intensive, effective program that has an impact: a firm bottom, a sexy stomach, toned arms, slim legs and at the same time more flexibility quickly become a reality. The innovative fitness mix "Bodywork meets Yoga" by personal trainer Stefanie Rohr activates, strengthens
and stretches the muscles deeply.
Formula for success for a figure in top shape
Challenging muscle training and yoga elements complement each other to create a real power workout: the gentle and controlled, but extremely intense movements have a great effect on the entire body. The program allows you to specifically train all problem areas. The sun salutation, as a central element of yoga, forms the harmonious transition between the strength endurance sequences.
The holistic workout with figure effect includes:
- Exercises for strength endurance
- Yoga elements for more flexibility
- Gentle movements with harmonious transitions for tight contours
Effective body shaping
The ratio of strength exercises to yoga elements is about 70:30. The constant alternation between the two forms of exercise creates a training experience of a special kind - and a more intense awareness of your own body. Anyone who does the workout three times a week will see and feel the first results after just 14 days: the contours become firmer, the spine
straightens up, the body becomes more supple. Thanks to the different exercise variations, the DVD is suitable for ambitious beginners as well as fitness professionals. Those who persevere will be rewarded: muscle building, body toning, stretching and flexibility - the varied combination of body shaping and yoga paves the way to an enviable figure.
Running time: approx. 69 min.
and stretches the muscles deeply.
Formula for success for a figure in top shape
Challenging muscle training and yoga elements complement each other to create a real power workout: the gentle and controlled, but extremely intense movements have a great effect on the entire body. The program allows you to specifically train all problem areas. The sun salutation, as a central element of yoga, forms the harmonious transition between the strength endurance sequences.
The holistic workout with figure effect includes:
- Exercises for strength endurance
- Yoga elements for more flexibility
- Gentle movements with harmonious transitions for tight contours
Effective body shaping
The ratio of strength exercises to yoga elements is about 70:30. The constant alternation between the two forms of exercise creates a training experience of a special kind - and a more intense awareness of your own body. Anyone who does the workout three times a week will see and feel the first results after just 14 days: the contours become firmer, the spine
straightens up, the body becomes more supple. Thanks to the different exercise variations, the DVD is suitable for ambitious beginners as well as fitness professionals. Those who persevere will be rewarded: muscle building, body toning, stretching and flexibility - the varied combination of body shaping and yoga paves the way to an enviable figure.
Running time: approx. 69 min.
More information
- Manufacturer unit production media company produktionsgesellschaft für digitale bildtonträger mbH, Kirchstraße 18, D-69115 Heidelberg - Germany, www.unit-dvd.de