Creative Sequencing 1-3 Poster A4

The "Creative Sequencing 1-3" poster is now available as a handy DIN A4 poster available, which is perfectly placed next to the yoga mat can be.

Creative yoga sequences are fun and bring variety to your yoga practice. If the individual asanas are sensibly coordinated and aimed at a specific goal, the practice can unfold its full effect. The sequences developed by Power Yoga Germany are based on many years of teaching experience. They were published as a series in YOGA AKTUELL (issue 82-87) and are now available together on two posters.

The asana series inspire and provide orientation. At the same time, they leave enough room for individual variations and a very personal yoga practice that is adapted to your own needs.

The poster Creative Sequencing 1-3 shows three different sequences:

• Sequence 1: Warm-up
• Sequence 2: Hip openers & open positions
• Sequence 3: Neutral Positions & Rotations