Dynamic Fascia Yoga (with DVD) by Amiena Zylla

Fascia is on everyone’s lips because we now know that these connective tissue coverings of our muscles and organs are very important for our well-being.

In classic yoga, the fascia is also stimulated and moistened through stretching. In the dynamic fascia yoga developed by Amiena Zylla, this is reinforced by encouraging us to play with different angles in the classic positions. Dogs and cats turn in all directions and sometimes make small jumps and spring movements.

Weight balls and fascia rolls are also used to get matted fascia moving again. This helps a lot with back and neck pain, which is often caused by poorly supplied fascia tissue. And what makes the whole thing even more attractive: fascia yoga rejuvenates by tightening the tissue and counteracting unsightly dents. And with the four exercise programs on the DVD, exercising is even more fun!

Paperback, 80 pages including DVD.