Healing Source Yoga by Remo Rittiner (DVD)

A practical guide on how to keep your back healthy

The spine is the magic wand of life. The lower back is one of the areas of the body most prone to pain. According to many published statistics, one in three people in Europe suffers from lower back pain. Many people suffer from chronic back pain every day. Therapeutic yoga has had a proven healing power for centuries, including in resolving back problems.

On this DVD, the well-known yoga therapist Remo Rittiner presents simple and effective yoga exercises to relieve back pain. The two yoga programs are based on his many years of experience as a yoga therapist with numerous people with back pain. Ayur yoga therapy is based on the basic principles of the yoga tradition of T. Krishnamacharya from India and integrates exercises from muscle function therapy. These programs are designed so simply that even people with no yoga experience can do the exercises well. The yoga teacher Patricia Bissegger demonstrates the exercises while Remo Rittiner guides the exercises with a meditative voice.