Meditation for Beginners by Jack Kornfield

A guide to meditation
Regardless of denomination or belief, it allows the interested reader to develop inner clarity and serenity step by step - qualities that are of inestimable benefit in mastering our hectic everyday lives. Without any tendency towards mystification, Kornfield describes in simple terms how we can free ourselves from compulsive reactions on the royal road of meditation and gain happiness and inner peace bit by bit. The enclosed CD contains six guided meditations that accompany the step-by-step path of the book.

Jack Kornfield lived for many years as a Buddhist monk in Asia. Today he is one of the most renowned meditation teachers in the West. He is co-founder of the Insight Meditation Society, which is dedicated to spreading Vipassana meditation. In the USA he earned a doctorate in clinical psychology. Dr. Kornfield now lives with his wife and daughter in the Spirit Rock Center in California, which he runs together with others. He is the author of "Ask the Buddha - and follow the path of the heart" and "The Gate of Awakening". His books, which have also been translated into German, inspire countless readers.

CD with 6 guided meditations for insight, inner clarity and compassion, hardcover, 127 pages.