Mudras - Yoga for the hands by Andrea Christiansen

In recent years, interest in mudras has also increased significantly in the West. The ancient Indian hand positions are ideal for a break or as a supplement to classic yoga.

This attractive set offers 45 cards in a sturdy folding box that fits in any handbag and a handy accompanying book with in-depth information. The mudras are easy to use using clear drawings and instructions. Whether you are intuitively drawing a card of the day or making a targeted selection for physical and mental ailments: the mudra cards can be used for practice anywhere and at any time.

Paperback, 112 pages, including 45 maps.