Power Yoga & Body Shaping by Women's Health (DVD)

Innovative fat burning for the dream body - thanks to BODEGA moves®! Exclusively for the successful Women's Health series, the renowned fitness expert Stefanie Rohr presents an innovative training concept with an effective mix of power yoga & body shaping that makes you slim, sexy and simply happy!

BODEGA moves® stands for "Bodywork meets Yoga" in a class of its own. In the Women's Health Workout "Power Yoga & Bodyshaping", Stefanie Rohr combines intensive asanas from power yoga with the best exercises from classic bodyshaping programs. The result is a functional full-body workout with high calorie consumption.

BODEGA moves®: Training effects:

• more vitality & energy
• Improve posture & body awareness through active core muscles
• Strengthening & stabilization of the entire musculoskeletal system with a focus on the back
• Greater flexibility & coordination skills
• Promote stress reduction
• More power in everyday life

With BODEGA moves® the body is specifically shaped and sustainably strengthened from the inside out. The flowing movements are deliberately kept calm, but still strenuous and sweaty. The well thought-out mixture of body shaping and power yoga not only gives you strength and the joy of movement, but also ensures more body tension and balance - perfect for a healthy and vital body!

Running time: approx. 80 min.