Yin Yoga Card Box by Iris Schwarz

Yin Yoga is a calm yoga style that offers a wonderful balance to hectic everyday life and can complement more active yoga styles very well.

With this card set, you can put together your own Yin Yoga sequences from the 40 exercise cards to suit your individual needs. The 64-page accompanying book explains the basic principles of Yin Yoga. You will also find the most important information about the meridians and a selection of exemplary exercise series for different needs. The cards use colored dots to show the body regions and meridians that are particularly affected by the respective asana. There is an illustration on the front of the cards to illustrate the posture. The execution, effect and variations are explained on the back. The set is suitable for practicing at home or on the go.

Paperback, 64 pages. Book + 40 maps.