Yoga Nidra: Deep yoga relaxation by Anna Trökes

The desk is overflowing, the children need to be picked up, the tax return is urgent - how can you relax?

Try Yoga Nidra, yoga sleep: in just 30 minutes it leads the mind into deep rest, relaxes the body and soul and gives new energy! The experienced yoga teacher Anna Trökes first explains briefly and clearly how yogic deep relaxation reduces stress and affects the nervous system, the abdominal organs and the heart.

The comprehensive practical section then shows in words and pictures the best physical exercises and classic relaxation postures to calm down. It then leads you step by step through the ten phases of Yoga Nidra and thus into deep relaxation. Depending on your time and current needs, the book offers you the choice between the basic form of Yoga Nidra, the short form and several inner journeys. On the CD, the author's calming voice guides you through the two versions of Yoga Nidra and two meditations.

Paperback, 80 pages.