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Product number: 100206

YOGA AKTUELL October/November: Discover your inner light!

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Workshop Kundalini Yoga
Be a little bit wild, be a little bit crazy and Really allow wholeness: a liberating sequence of exercises by Caroline Eder.

Asana: Yoga and the Chakras
Part 5, Vishuddha Chakra: The throat chakra is about the Ability to express oneself creatively and clearly. Richard Hackenberg presents Exercises that activate this important energy centre

Pranayama: In the Pulse of the universal breath
Through the conscious practice of circumferential breathing, which creates expansiveness and And fullness, you can experience the connecting dimension of the breath experience. By Vilas Turske.

Practice with the Yoga-Wheel
A real heart opener: the Yoga Wheel can enrich your yoga practice in many ways and support your backbends. Instructions andrea Kubasch and Dirk Bennewitz provide instructions.

Mantras and a good night's sleep
Sleep
How mantra recitation, mantra listening and mantra meditation can support intense nocturnal regeneration. By Dr Mohani Heitel.


Yoga in Autumn
Autumn as a time of letting go: especially now there are new opportunities for expanding consciousness and learning from nature. By Roswitha Maria Gerwin.

Divali - let your light shine
Light has always been a symbol of hope, knowledge and life and life. The traditional Indian festival of lights is an occasion to connect with our inner light with our inner light. By Janine Schneider.

Love gives gifts to the Lover
It is necessary to find back to unconditional love - its call is powerful! And the search begins with ourselves. By Bhajan Noam.

Listening with the heart and speak
How we can really listen to others with the help of more mindfulness and and authentically communicate what moves us. From Melanie Müller.

Five pillars of the spiritual practice
The key to self-development: five pillars that give us orientation, support and motivation on the path of transformation. By Florian Palzinsky.

Yoga and Dharma: Mudita - the participatory joy
What is real joy, and how can you invite it into your life instead of instead of often overlooking it in the small things of everyday life? From Katchie Ananda.


We need to open up to each other more!
Internationally renowned yoga teacher Twee Merrigan in an Interview: why community is so important in yoga and what it means to hold space for holding space for another person. Interview: Janine Schneider.

Founded Teaching practice
Hie Kim has achieved a high profile as a yoga teacher of the younger generation Gained a high profile as a yoga teacher of the younger generation. YOGA AKTUELL spoke to him about the challenge of staying Awake and sensitive to the needs of students in class. Interview: Nina Haisken.

The Psychics
The well-known journalist Thomas Schmelzer met for his For his documentary The Psychics psychically gifted people. In the YOGA-AKTUELL interview he describes basic findings about mediumship. Interview: Doris Iding.

Pranayama and the Function of the Mind
Shri O.P. Tiwari, one of the leading contemporary Pranayama experts, on the direct connection between prana and mind and on responsible guidance while learning the breathing exercises. Interview: Eva Ananda Errerd-Spitzmüller.

The Healing Power of inner images
The experienced trauma therapist Prof. Dr. Luise Reddemann often relies on working with inner images. In an interview with YOGA AKTUELL she explains what to look out for when doing so. Interview: Doris Iding.


Let meditation be your medicine ...
Medicine ...
Science is studying the effects of Meditation practice, doctors are learning to appreciate it more and more, and long-time Practitioners gain fresh perspectives. By Alexander Peters.

Turmeric - luminous all-rounder
Interesting facts and recipes about turmeric, which has been India for thousands of years for its healing potential yellow rootstock. By Irene Dalichow.

Brahmi & Mandukaparni for clever minds
Two invigorating plants from the classical Ayurvedic repertoire Repertoire, presented by expert Kerstin Rosenberg.


Thule
The sunken primeval continent in the north: Thule is the original home of Druidism and was in prehistoric times an important centre of Centre of mystery in northern Europe. By Dr. Manfred Ehmer.

Connection with the Otherworld
Why shamanic journeys can complement yoga practice: about the almost forgotten communication with the spirits and healing encounters with the spiritual world. By Jennie Appel.

The Upanishads
You are immortal, says death - continuation of the Story of Nachiketa and Yama from the Katha Upanishad. By Dr. Ralph Skuban.

Yoga in the heart of the Andaman Sea
At the Amatara Wellness Resort on Phuket, the Best Luxury Destination Spa 2017, guests can enjoy yoga and wellness programmes, which are individually tailored to the personal constitution. By Nina Haisken.

Yoga for women who have experienced Have experienced violence
About the important work of the association medica mondiale, which supports women in crisis areas to overcome to overcome severe trauma, using, among other things, yoga. By Doris Iding.

Yoga Stuff: Meditation cushion
Simple DIY tips - this time: comfortable meditation cushions sew them yourself. By Claudia Scholl.

Dates, Trends and News
News from the yoga world.

Reader action
Moments of happiness.

Entire description
Manufacturer
YOGA
Weight:
0.36 kg
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Katrin writes:
I was very happy to see that there is an article about Kundalini Yoga in the current issue. That was also the reason why I bought it. So more articles on this direction of yoga. Then maybe I'll subscribe to Yoga aktuell again. Until a while ago I had a subscription for years, but felt less and less addressed by the topics it contained.
Best regards
Katrin
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