The new Relax Yoga programme on this DVD provides active relaxation and lots of new energy! The gentle yoga exercises are also perfect for beginners and are a true miracle cure for stress and hectic - Yoga Nidra included.
The Relax Yoga programme at a glance
The two main programmes:
- Active Relaxation with Active Yoga Relax
- Deep relaxation with Yoga Nidra
The four short programmes:
- Gentle start to the day with morning programme 1 Gentle into the morning
- Active start to the day with morning programme 2 Active into the day
- Let go and switch off with the evening programme 1 Let go
- Calm down with the evening programme 2 Calm down
The gentle movements, stretches, mobilisation and relaxation exercises of the various programmes lead to more inner peace and strength in harmony with the rhythm of breathing. No previous knowledge is necessary for the modern adapted programmes. Detailed introductions and many helpful tips also ensure an easy introduction to training.
Relax with variety
The versatile yoga programme on this DVD has the right workout for every time and shape of day. New energy, active relaxation, less stress and a better quality of sleep: the varied yoga mix makes all this possible. Everyone is guaranteed to find their own personal relaxation yoga session here - and with surprisingly little effort!
Running time approx. 102 min.