A practical guide on how to keep your back healthy
The spine is the magic wand of life. The lower back is one of the most pain-prone areas of the body. According to many published statistics, one in three people in Europe suffers from lower back pain. Many people are affected by chronic back pain on a daily basis. Therapeutic yoga has had a proven healing power for centuries in resolving back pain as well.
On this DVD, the well-known yoga therapist Remo Rittiner introduces you to simple and effective yoga exercises to solve back pain. The two yoga programmes are based on his many years of experience as a yoga therapist with numerous people with back pain. Ayur Yoga Therapy is based on the basic principles of the yoga tradition of T. Krishnamacharya from India and integrates exercises from muscle function therapy. These programmes are designed so simply that even people without yoga experience can perform the exercises well. Yoga teacher Patricia Bissegger demonstrates the exercises, while Remo Rittiner leads the exercises in a meditative voice.
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Healing Source Yoga by Remo Rittiner (DVD)
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