This new, innovative style of yoga opens up an effective way for many people to experience the wonderful effects of yoga in a deep and comprehensive way. This gentle method ideally combines modern meditation and mental techniques as well as physical and mental training, with which the practitioner quickly learns to dissolve inner blockages without muscular tension. This textbook of Mental Yin Yoga not only introduces this new yoga path, but also provides the context and background of Yin Yoga. The connection with the 5 elements, the meridians (TCM), their course and correlations to the asanas as well as the chakra teachings are presented in detail
The postures, their variations and alternatives as well as the exercise sequences are explained in detail and clearly, which have a lasting effect on body and mind. Discover the yoga of a new generation!
Folding brochure, 176 pages
Mental Yin Yoga by Karo Wagner and Tasja Walter
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