Yin Yoga by Stefanie Arend

Product number: 111906

The gentle way to the inner centre.

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In this book, Stefanie Arend is the first German author to deal exclusively with Yin Yoga, the yoga style of the American Paul Grilley. It combines the connection of asanas and meridians with human anatomy and the teachings of Dao Yoga. Yin yoga is characterised in particular by movements that are performed without the active, powerful use of muscles. By holding the positions for longer periods of time, the deeper layers of the body are activated and the flow of chi is harmonised.
Yin yoga teaches how to let go in a gentle way, both physically and mentally. This book is intended to help the reader to take their individual anatomy into account when doing yoga, i.e. to sensitise themselves to the signs of the body. Illustrated exercises as well as numerous explanations of possible variations support him in this. In an extraordinarily exciting and personal way, the yoga teacher describes the history of yin yoga and explains the basic terms as well as their connections. The effect of this yoga technique on individual emotions, meditations and breathing are also considered.
Yin yoga is the perfect complement to the popular, actively oriented traditional yoga orientations.
Brochure, 176 pages.
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Kerstin writes:
Stefanie Arend guides the yoga sequences very pleasantly.
She explains the effects of the asanas very well and also which areas are addressed. Also the fascia training.
She also explains the philosophy of Yin Yoga very well.
Excellent for practising, also suitable for beginners.
Great effects with regular practice.
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