Yin Yoga combines the best of the yoga tradition with traditional Chinese medicine (TCM). Due to the long stretching, Yin Yoga has a particularly effective effect on the fascia tissue, joints and ligaments. Yin Yoga gives deep relaxation. Bernie Sanders, one of the most renowned teachers of Yin Yoga, introduces its philosophy and practice in this standard work.
This you should know: The beneficial physical, energetic and mental effects of Yin Yoga
What you can practice: 25 core asanas and 20 flows for body regions or to stimulate organs and energetic centres
In case you want to avoid something: Medical advice for those with physical impairments
"Our goal in life is not to become perfect, our goal is to become completely one with ourselves." (Bernie Clark)
Brochure, 312 pages.
Thieme Publishing Group
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The Great Yin Yoga Book by Bernie Clark
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