Pilates is more trendy than ever - for good reason: hardly any other fitness method is more effective, gentler, faster and safer.
Training according to the Pilates method is ideal for strengthening the back and abdominal muscles, for modelling the entire muscular system and as a therapeutic supportive measure for back problems. Developed from yoga, Pilates promises its followers visibly improved coordination and a slim, attractive body - a truly attractive combination!
This DVD offers a perfectly coordinated, detailed workout programme to follow - especially for beginners and slightly advanced practitioners. The easy-to-follow exercises, explained in detail, can be learned quickly even by the inexperienced and can be implemented without prior knowledge.
Playing time: 86 minutes.
Have you seen?
Pilates Workout Basic by Anette Alvaredo (DVD)
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