Pilates is more trendy than ever - for good reason: hardly any other fitness method is more effective, gentler, faster and safer.
Training according to the Pilates method is ideal for strengthening the back and abdominal muscles, for modelling the entire muscular system and as a therapeutic supportive measure for back problems. Developed from yoga, Pilates promises its followers visibly improved coordination and a slim, attractive body - a truly attractive combination!
Pilates Workout Intensive with Anette Alvaredo offers - building on the beginner's programme Pilates Workout Basic - an intensive, comprehensive workout for advanced practitioners. Detailed explanations, error correction and posture control ensure optimal training success in this demanding, figure-shaping and varied training programme.
Playing time: 81 minutes.
Pilates Workout Intensive by Anette Alvaredo (DVD)
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