From the centre springs strength - Germany's best-known yoga expert and specialist book author Anna Trökes exclusively presents her first yoga DVD: Anna Trökes Yoga - for a Healthy & Strong Back is aimed at both yoga beginners and advanced yoga practitioners. The exercises are - as typical for Anna Trökes - easy to follow and strengthen the central back and torso muscles after only a few practices. All the exercises on the DVD combine modern insights from back school with yoga postures that have been tried and tested for centuries and are designed in such a way that they do not require much strength or extreme flexibility.
- Introduction: get to know your spine
- The yoga class - short programmes: 3 basic programmes of 10-15 minutes each, 2 short programmes of 20-23 minutes each
- Special programme for the morning
- Special programme for the evening - relaxation
German, approx. 90 min.
Yoga for a healthy and strong back by Anna Trökes (DVD)
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