Tight, slim, sexy: Here come the most effective exercises for the problem zones belly, legs and bottom!
Following the successful title "Bauch, Beine Po intensiv mit Core-Training" (over 80,000 copies sold), Nina Winkler presents her brand new workout - with active support from the well-known fitness expert Johanna Fellner.
The special thing about this DVD:
The specially modified moves from the abdominal, legs, butt workout work from the inside out, strengthening the deep-lying muscle layers and thus building slim, well-proportioned shapes - for effective body shaping made to measure.
Not only beginners, but also advanced fitness fans are offered a balanced workout by the many great exercise variations on this DVD, which intensively trains the entire body, but especially the problem zones of abdomen, legs and butt.
- Introduction: The most important facts about the programme and training structure in brief
- Warm-up: Specific exercises for gentle preparation of the muscles
- Standing exercises: Focus programme for slim legs and a crisp, defined bottom
- Floor exercises: Everything for a slim waist, a firm, flat stomach and a beautiful, defined back
- Stretching: Conclusion and conclusion of the training session
Duration approx. 65 min.
Unit Productions media company upmc GmbH
Abdomen, Legs Po Power Workout by Nina Winkler (DVD)
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