It is undoubtedly one of the most popular fitness aids at the moment: the kettlebell. Because training with the kettlebell is incredibly effective and addresses the muscles of the entire body. Fitness expert Robert Jurlina combines the most effective kettlebell exercises with a functional body workout - creating a real figure booster programme. With the "Power workout plus kettlebell"
the dream of a slim, toned body becomes reality.
Double pack for a figure in top shape
Hardly any other training tool is as versatile as the kettlebell. Whether it's a targeted attack on problem zones or an effective whole-body workout - the kettlebell turns out to be a true all-purpose weapon. Instead of training individual muscles in isolation, the exercises always work several muscle groups. The centre of the body in particular is strengthened and stabilised. In addition, the complex movement sequences also challenge coordination. And best of all: the exercises are easy to learn, no previous knowledge is necessary.
The "Power workout plus kettlebell" combines many fitness components:
Core training for a firm, lean core
Strength & endurance
Mobility & coordination
Effective bodyweight training
A functional programme with your own bodyweight rounds off the "Power workout plus kettlebell". The effective bodyweight exercises are the ideal complement to kettlebell training. Intensive cardio moves get the fat burning going, let the calories melt away and ensure a long-lasting afterburn effect. In addition, classic exercises such as squats and crunches shape and tone the body
Squats and crunches shape and tone the body in record time. For all those who want to get their body in shape quickly, the "Power Workout plus Kettlebell" is made for you - functional, suitable for everyday use and easy to learn. Two programmes, one result: a great, well-toned figure.
Running time approx. 70 min.
Unit Productions media company upmc GmbH
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Power Workout plus Kettlebell by Robert Jurlina (DVD)
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