Innovative fat burning for the dream body - thanks to BODEGA moves®! Exclusively for the successful Women's Health series, the renowned fitness expert Stefanie Rohr presents an innovative training concept with an effective mix of power yoga & body shaping that makes you slim, sexy and simply happy!
BODEGA moves® stands for "Bodywork meets Yoga" in a class of its own. In the Women's Health workout "Power Yoga & Bodyshaping", Stefanie Rohr combines intensive asanas from Power Yoga with the best exercises from classic bodyshaping programmes. The result is a functional full-body workout with high calorie consumption.
BODEGA moves®: Training effects:
More vitality & energy
Improvement of posture & body awareness through active core muscles
Strengthening & stabilisation of the entire musculoskeletal system with a focus on the back
Greater flexibility & coordination
Promoting stress reduction
More power in everyday life
With BODEGA moves® the body is specifically shaped and sustainably strengthened from the inside out. The flowing movements are deliberately kept calm, yet sweat-inducingly strenuous. The well thought-out mixture of body shaping and power yoga not only provides strength and joy of movement, but also ensures greater body tension and balance - perfect for a healthy and vital body!
Running time: approx. 80 min.
Unit Productions media company upmc GmbH
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Power Yoga & Bodyshaping by Women's Health (DVD)
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