The yoga concept of this DVD has been deliberately created for the modern western man of today.
The contemporary way to yourself - for new mental as well as physical strength. In the foreground of this training method according to Bryan Kest, who is considered the inventor of Power Yoga, is always the statement "everything can - nothing must". The yoga practice should always feel good and, above all, do good. The sequences of this yoga programme are modified so that anyone with a good fitness level can learn and perform them. The exercise sequences give strength and release emotional blockages. The DVD shows the step-by-step structure of the yoga programme from level 1 to level 3, whereby the focus is absolutely on one's own body awareness. Thus, this effective trainer lesson for home offers a "yoga buffet" with many suggestions and ideas.
During the yoga practice, the focus is always on deep and free breathing. The breath-synchronised movements are called "Vinyasa Flow" - flowing and dance-like sequences that follow the flow of the breath.
In the programme of this DVD, yoga rituals such as chanting, ethical dogmas & guidelines, guru worship and mantra chanting are deliberately avoided. Vinyasa Power Yoga is free and informal - and that is what makes it so modern, popular and brings it a steadily growing number of enthusiastic followers
Vinyasa Power Yoga calms the mind and opens the heart. Immerse yourself in the world of yoga - and experience in an informal way what it means to truly arrive at yourself and to be free.