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Mini Booklet - Yin Yoga and the Element Metal

Product number: 127573

Illustrated asana instructions and accompanying explanations on the Metal Element by Helga Baumgartner

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Yin Yoga with the Elements, presented by Helga Baumgartner: In this lovingly designed booklet you will find an asana sequence for metal that balances and stimulates this element. In addition to illustrated instructions for the harmonising yin yoga posture sequence including information on the respective effect on the meridians, the booklet also contains interesting facts about the element metal from the perspective of TCM: What are the characteristic properties of metal? What does this mean for metal types in their very special approach to the world, and how can you bring the metal element into balance?

Let Helga Baumgartner introduce you to this fascinating subject and guide you through a beneficial practice!

The booklet is based on the popular series "Yin Yoga and the 5 Elements", published in YOGA AKTUELL Nos. 126-130, which offers even more detailed explanations. The issues can be reordered via and are also available as a savings bundle.

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