Kettlebell Set - DVD + Kettlebell 8 kg

1x Kettlebell black - 8 kg:
The kettlebell has long proven itself as a strength training tool proven. Through sweeping motion sequences can be carried out with a versatile free weight training can be carried out. Not only individual individual muscles, but also entire muscle groups. Also for Cardiovascular system as well as the tendons and ligaments Training with the "kettlebell".

1x Power Workout plus Kettlebell by Robert Jurlina (DVD):
Training with the kettlebell is incredibly effective and addresses the muscles of the entire body. Fitness expert Robert Jurlina combines the most effective Kettlebell exercises with a functional body workout - creating a real figure a real figure booster programme. With the "Power workout plus Kettlebell" the dream of a slim, toned body becomes reality.

Double pack for a figure in top shape
As as versatile as the kettlebell is hardly any other piece of training equipment. Whether targeted attack on the problem zones or an effective Training - the kettlebell turns out to be a true all-purpose weapon All-purpose weapon. Instead of training individual muscles in isolation, the exercises always work several muscle groups. Especially the Centre of the body is strengthened and stabilised. In addition, the complex movement sequences also challenge coordination. And best of all: the Exercises are easy to learn, no previous experience is necessary.

The "Power Workout plus Kettlebell" combines many fitness components:

• Core training for a firm, lean core
• Cardiovascular training
• Strength & endurance
• Mobility & coordination

Effective bodyweight training
A functional programme with your own body weight rounds off the "Power workout plus kettlebell". The effective bodyweight exercises are the ideal complement to kettlebell training. Intensive Cardio moves get the fat burning going, make the calories melt away and calories melt away and provide a long-lasting afterburn effect. In addition, exercise classics such as
Squats and Crunches shape and tone the body in record time. For all those who want to get their body in shape quickly, the Body into shape quickly, the "Power workout plus kettlebell" is made for functional, suitable for everyday use and easy to learn. Two Programmes, one result: a great, well-toned figure.

Running time approx. 70 min.