Through yoga philosophy to more awareness for mind, soul and body
living Yoga Wisdom' is a book of exercises for beginners and advanced practitioners who want to deepen and further their practice through yoga philosophy. Each of the 18 chapters is linked with exercises that make yoga philosophy not only understandable but also applicable and tangible in everyday life. The book shows that yoga philosophy means much more than theory. The philosophical exercises help to become aware of the original meaning of yoga practice. It becomes possible to experience yoga as a way of training awareness of body, mind and soul, but also as a guide for life in everyday life.
Pocketbook, 168 pages.
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Living Yoga Wisdom by Eckard Wolz-Gottwald
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