A guide to meditation
Regardless of denomination or faith, it allows the interested reader to develop inner clarity and serenity step by step - qualities that are invaluable in mastering our hectic everyday lives. Without any tendency towards mystification, Kornfield describes in simple words how we free ourselves from compulsive reactions on the royal road of meditation and gain happiness and inner peace bit by bit. The enclosed CD contains six guided meditations that accompany the book's step-by-step path.
Jack Kornfield lived for many years as a Buddhist monk in Asia. Today he is one of the most renowned meditation teachers in the West. He is co-founder of the Insight Meditation Society, which is dedicated to spreading Vipassana meditation. In the USA, he earned a doctorate in clinical psychology. Dr Kornfield now lives with his wife and daughter at Spirit Rock Center in California, which he co-directs with others. He is the author of "Ask the Buddha - and Walk the Path of the Heart" and "The Gate of Awakening". His books, which have also been translated into German, have inspired countless readers.
CD with 6 guided meditations for insight, inner clarity and compassion, hardback edition, 127 pages.
Meditation for Beginners by Jack Kornfield
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