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Fascia Training & Pilates by and with Anette Alvaredo (DVD)

Fascia Training & Pilates by and with Anette Alvaredo (DVD)

Product number: 114945

Fascia training - more than a trend

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What do Miroslav Klose, Bastian Schweinsteiger and Gwyneth Paltrow have in common? That's right - they have all discovered the new secret weapon for the dream body for themselves: THE FASCIA TRAINING!

Fascia cure for at home:
  • The special, multi-part programme of this DVD by expert Anette Alvaredo consists of highly effective movement flows from Yoga & Pilates.
  • They unfold their amazing effect in the connective tissue network of the fasciae, which envelops all organs, bones, tendons and muscles.
  • Complementary massage exercises provide intensive loosening of the tissue and improvement of metabolism and lymph flow - goodbye heavy legs!
Performance time: approx. 120 min.

Manufacturer
Unit Productions media company upmc GmbH
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