Originally from physiotherapy, stretch bands are now also popular for Pilates and other forms of exercise.
Stretch Band Information:
Most exercises with the stretch band simulate training on the reformer. The reformer was developed by Joseph Pilates and can be found in every major Pilates® studio. Compared to floor exercises, strength endurance and muscle development can be improved much faster with the Reformer. The band achieves a comparable training effect. This is because the band provides resistance that requires your increased muscle strength to pull it apart and control the contraction. The use of the band is therefore particularly suitable if you want to strengthen or stretch a specific muscle area.
(Source of information: The Big Pilates Book: Michaela Bimbi-Dresp, GU)
Choice of tape:
Initially, use a model that offers little resistance. If you find that the exercise becomes easier and easier over time, you can switch to a firmer band.
Dimensions: Length: 25m, Width: 15.5 cm
Pilates stretch tape latex-free, 25m roll to cut yourself.
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Pilates stretch band - latex free - 25m roll
Note: For the following reviews, we have taken technical and manual measures to verify that the reviews actually come from customers who have purchased or used the goods.
Pilates stretch band - latex free - 25m roll I was a bit surprised at how firm the band is. But it is perfect for the exercises in my Pilates...
I was a bit surprised at how firm the band is. But it is perfect for the exercises in my Pilates group. No rubber smell!
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