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By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOn Choosing the Right Spiritual Teaching\u003cbr\u003e\u003c\/b\u003eTrusting one’s own inner wisdom rather than following others in blind obedience—this is what the Buddha advised in \u003ci\u003ethe Kalama Sutta\u003c\/i\u003e, which Florian Palzinsky highlights in this article.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe sweet nectar of silence\u003c\/b\u003e\u003cbr\u003e40 Days of Silence in the Himalayas: A first-hand account of a transformative retreat in a secluded hut on the Ganges. By Srila.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Mahabhutas\u003c\/b\u003e\u003cbr\u003eEarth, Water, Fire, Air, and Space: Knowledge of the elements leads us to a deeper understanding of nature and to a suitable spiritual practice. 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By Clemens Frede.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: On the\n Path to the Hollow-Back Forearm Stand\u003c\/strong\u003e\u003cbr\u003e\n Dwayne\n Holliday shows you step by step how to do the forearm stand with hollow back\n you can master – at your own pace and with real joy in practicing\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEmbodied Yoga\u003c\/strong\u003e\r \nPrinciples\u003cbr\u003e\n Off the mat, into life: The playful approach of Briton Mark\n Walsh linked\n the physical yoga practice with the exploration of inner patterns.\n Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda at\n mental illnesses\u003c\/b\u003e\u003cbr\u003e\n The\n comprehensive view of the human being enables Ayurveda to gain a deep\n Understanding mental disorders, from which many treatment options\n can be derived. By Prof. Dr. Martin Mittwede.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHelp with heartburn\u003c\/b\u003e\u003cbr\u003e\n How\n you can prevent with the help of yoga and what measures can be taken in case of acute\n Complaints help. By Lisa Jaekel.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBeautiful blue\n Wonder\u003c\/b\u003e\u003cbr\u003e\n The\n Lavender is a classic of perfumery – but also a valuable\n Medicinal plant. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSummer cuisine, Indian\n inspired\u003c\/b\u003e\u003cbr\u003e\n Vegan\n Recipes for hot days: Chai ice cream and other delicacies. By Verena Frei.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAre you a\n Heart chakra type?\u003c\/b\u003e\u003cbr\u003e\n The\n Spiritual teacher, philosopher and author Shai Tubali has identified personality types,\r \nwhich each correspond to one of the seven chakras. We\n introduce the heart chakra type. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe power\n of your heart\u003c\/b\u003e\u003cbr\u003e\n The\n Heart as the home of the soul and the seat of intuition – amazing\n scientific findings and ancient wisdom. By Nicole Wendland.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEquanimity and\n serenity\u003c\/b\u003e\u003cbr\u003e\n ...\n in yoga and politics – and why equanimity is not the same as indifference or\n should not be confused with fatalism. By Wilfried Huchzermeyer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe fulfillment\n old longings\u003c\/b\u003e\u003cbr\u003e\n Wear\n Have you also had a dream within you since childhood that was denied to you?\n Maybe it's time to finally fulfill your dream. By Dirk Hessel.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBe rebels\n of peace\u003c\/b\u003e\u003cbr\u003e\n The\n New appeal of the Dalai Lama to the world: The high spiritual leader addresses\n especially to the young people. By Doris Iding.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eI will\n never leave\u003c\/b\u003e\u003cbr\u003e\n ...\n is a promise that is often given to a new partner, but almost as often\r \nis broken again. Who we should really say it to, this\n Experience report clearly. By Robert Henderson.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSwami\n Sivananda: How to develop virtues and overcome vices\u003c\/b\u003e\u003cbr\u003e\n Part\n 6: Forgiveness – a cardinal virtue that is of almost divine\n Nature is. By Tanja Zieger.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe size\n silence\u003c\/b\u003e\u003cbr\u003e\n The\n Advaita teacher OM C. Parkin on the indescribable nature of the Great\n Silence and the essence of true transformation\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAshtanga Yogini with\n Enthusiasm and dedication\u003c\/b\u003e\u003cbr\u003e\n The\n Indian Deepika Mehta talks about her practice in which she combines discipline and clarity with\n flowing softness, and about her special connection to Shiva.\n Interview: Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga \u0026amp; Society:\n Yoga is political!\u003c\/b\u003e\u003cbr\u003e\n How\n Yoga promotes people’s ability to participate in society – Gudrun\n Kromrey in conversation with Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMine\n Message is love\u003c\/b\u003e\u003cbr\u003e\n par\n is not only a gifted Bhakti musician, but also gives Advaita Satsangs\r \nin the tradition of his teacher Papaji. He spoke to YOGA AKTUELL about\n the deep longing for God as the most important key to awakening.\n Interview: Marianne Scherer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eVisionaries\n Art from the Himalayas\u003c\/b\u003e\u003cbr\u003e\n Rupali\n Sharma gave up her city life to devote herself to spirituality. In YOGA\n CURRENTLY she tells us why she now lives in the Himalayas and how her inner\n Journey expressed in art. Interview: Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA very\n normal enlightened\u003c\/b\u003e\u003cbr\u003e\n How\n How do enlightened people experience existence? YOGA-AKTUELL author Iris Disse found\n spiritual teacher Ranjita amazing answers\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCliff Barber\n and the flower of life\u003c\/b\u003e\u003cbr\u003e\n The\n Search for Universal Truth led the yogi Cliff Barber into seclusion,\n where he tirelessly made drawings for decades. They testify to\n brilliant insights into pure mathematics, in which he found the key to\n longed-for truth. By Carl Borgen.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDevelopment cooperation,\n the school makes\u003c\/b\u003e\u003cbr\u003e\n The\r \nThe “Gaiatreeschool” project stands for intercultural encounters in the spirit of\n Yoga and for schools based on a holistic-integral concept. By Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and\n news\u003c\/b\u003e\u003cbr\u003e\n News\n from the world of yoga. By Nina Haisken \u0026amp; Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe magic of\n Experience the Sahara\u003c\/b\u003e\u003cbr\u003e\n In\n Immersing yourself in the silence of the desert is a blessing. Finding fullness in the emptiness\n and the\n Listen to the essentials – a trip to Morocco makes it possible. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48720948363603,"sku":"100217","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/3914\/7859\/files\/cover_117_3d-1_web1400_bd1f75cd-1542-419a-ab50-6605c61ed1a2.jpg?v=1779736600"},{"product_id":"yoga-aktuell-89-06-2014","title":"Yoga News 89 - 06\/2014","description":"\u003cp\u003e Yoga: food for the brain\u003cbr\u003e How the brain changes through yoga practice and what positive effects these changes have on our lives. By Doris Iding.\u003cbr\u003e\u003cbr\u003e The magic of rituals \u003cbr\u003eHelp from the spiritual world and structure for our lives: What significance protective rituals and initiation rites have and what powers are at work in the rituals. By Doris Iding.\u003cbr\u003e\u003cbr\u003e From the Maharishi to the Beatles Ashram\u003cbr\u003e The Maharishi Yogi Ashram in Rishikesh: a symbol of the rise and fall of a spiritual empire. By Mathias Tietke.\u003cbr\u003e\u003cbr\u003e The West-Eastern Exercise Mat\u003cbr\u003e Asanas as an import from the West? How the magazine DER SPIEGEL came to this conclusion – comments on an article by Axel Michaels. By Wilfried Huchzermeyer.\u003cbr\u003e\u003cbr\u003e Sun Salutation in the Teutoburg Forest\u003cbr\u003e Can yoga change an entire town? Apparently so. Bad Meinberg in the Teutoburg Forest experienced a sad decline. But then the yogis came and brought a breath of fresh air to the town. Now Bad Meinberg could become a model town for sustainable and healthy living. By Nadia Saadi.\u003cbr\u003e\u003cbr\u003e What we really hunger for\u003cbr\u003e A new book by Deepak Chopra provides comprehensive, holistic advice on battling the pounds. By Irene Dalichow.\u003cbr\u003e \u003cbr\u003eAwakening the Yoga Shakti\u003cbr\u003e The inner power of yoga: the yoga shakti and its many dimensions – how to make the nourishing essence of the shakti fruitful in your yoga practice. By Yogini Shambhavi Devi.\u003cbr\u003e\u003cbr\u003e The inner teacher\u003cbr\u003e Mark Stephens is the author of the book “Designing Yoga Workouts”. YOGA AKTUELL spoke to the well-known yoga teacher from Santa Cruz about sensible sequencing that takes into account the needs and exercise goals of the practitioners. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e Monk and Warrior\u003cbr\u003e Konstantin Wecker is a musician, actor and author – someone for whom the term “exceptional artist” was created. And yet he speaks openly about failure, about which he has also written a book. In an interview with YOGA AKTUELL he also talks about meditation fatigue, about\u003cbr\u003e Belief structures and the search for the miraculous. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Flightschool VI – Mission possible \u003cbr\u003eA flow towards Eka-Pada-Koundinyasana plus preparation – this is how the seemingly unattainable becomes possible! By Nicole Bongartz.\u003cbr\u003e\u003cbr\u003e Yin yoga and a healthy back\u003cbr\u003e An ancient teaching in the focus of modern science: How you can use Yin Yoga to stimulate the connective tissue and prevent or treat back pain. By Dirk Bennewitz.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Ayurvedic yoga massage\u003cbr\u003e Relaxed and stretched into the here and now: the “Ayurvedic yoga massage”, which is still relatively unknown in Germany, tested. By Daniela Singhal.\u003cbr\u003e\u003cbr\u003e Ayurveda in winter\u003cbr\u003e Sensory pleasures expressly recommended: In winter, it's okay to have a little more, says Ayurvedic medicine. How we can keep ourselves warm and healthy in the cold season through rich food, sexual activity and the odd glass of (mulled) wine. By Kerstin Rosenberg.\u003cbr\u003e\u003cbr\u003e Ayurveda during pregnancy\u003cbr\u003e Ayurvedic recommendations for a very special time: How to support the organism in preparation before conception and in the nine months up to birth. By Nico Andersson.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003eYoga teacher\u003cbr\u003e The path to your own yoga studio\u003cbr\u003e Many people dream of owning their own yoga studio. But is it possible to make it happen? What points need to be taken into account? Successful studio owner Brigitte Adrian-Schroeder talks about the pitfalls of self-employment and important aspects from business plans to insurance. By Brigitte Adrian-Schroeder.\u003cbr\u003e\u003cbr\u003e Yogaworld\u003cbr\u003e Fairytale-like and in the middle of life\u003cbr\u003e Christiane Wolff, one of the most multifaceted yoga teachers in Germany, talks about yoga as support in phases of change, about turning to the inner matrix and about how the unique Indian gods support us in small and large steps on and off the mat. Interview: Nina Haisken.\u003cbr\u003e\u003cbr\u003e Dates, tips and news\u003cbr\u003e News from the yoga world\u003cbr\u003e\u003cbr\u003e Beauty\u003cbr\u003e Beauty trends 2015\u003cbr\u003e Into the new year with new products and exciting brands: extraordinary, innovative care highlights from the natural cosmetics, green-glamor and cruelty-free labels sector. Vin Nina Haisken.\u003cbr\u003e\u003cbr\u003e Wellness Guide \u003cbr\u003eSo close to heaven – Adler Thermae Tuscany\u003cbr\u003e Hot thermal water, picturesque landscapes and a pampering program of the highest standard: vacation in the Orcia Valley. By Doris Iding.\u003cbr\u003e\u003cbr\u003e Yoga philosophy\u003cbr\u003e The Gayatri Mantra and its place in the original yoga of the Vedic Rshis\u003cbr\u003e Part 5 – Sun Yoga in the Shvetashvatara Upanishad and in Integral Yoga. By Nishtha Müller.\u003cbr\u003e\u003cbr\u003e What I always wanted to ask!\u003cbr\u003e Yoga – spiritual practice or help to cope with today’s stress? By Eckard Wolz-Gottwald.\u003cbr\u003e\u003cbr\u003e zoom\u003cbr\u003e YOGA-AKTUELL readers worldwide\u003cbr\u003e YOGA-AKTUELL reader Regina “Redschie” Fritsche loves New York ... and especially the Brooklyn Bridge\u003cbr\u003e\u003cbr\u003e A quick question ... from Frank Schuler\u003cbr\u003e “Love always wins in the end,” Frank Schuler is sure. The well-known Cologne yoga teacher and director of Lord Vishnu’s Couch wants to create space for a fulfilled, adventurous life through yoga\u003cbr\u003e\u003cbr\u003e etc.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48720950624595,"sku":"100189","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/3914\/7859\/files\/ya89_3d_web1400_a2600026-6ad2-4e37-a20e-bf89834e5deb.jpg?v=1779736855"},{"product_id":"yoga-aktuell-107-06-2017","title":"Yoga News 107 - 06\/2017","description":"\u003cp\u003e \u003cstrong\u003eThe Upanishads\u003cbr\u003e\n\u003c\/strong\u003e The\n Mandukya Upanishad – 12 verses of unfathomable depth. By Dr. Ralph Skuban.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe true prophet\u003cbr\u003e\n\u003c\/strong\u003e Vedanta\n and early Christianity: The \u003cem\u003eRecognitions\u003c\/em\u003e\n of Peter are a precious treasure that conveys a universal message of unity\n contains. By Bhajan Noam.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSensation development for\n fulfilling relationships\u003c\/strong\u003e\u003cbr\u003e\n Those who train their sensory life can improve their relationships\n blossom. How asana practice can help. By Rita Egger.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yin Yoga for\n Devotion and mindfulness\u003cbr\u003e\n\u003c\/strong\u003e New\n Series: Mindful practice that is free from performance orientation and gives you a lot\r \nLeaves room for your feelings and needs. By Helga Baumgartner.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yoga and the\n Chakras, Part 6: Ajna Chakra\u003cbr\u003e\n\u003c\/strong\u003e When the “Third Eye” is activated, imagination,\n Intuition, visions and insight are promoted. How to do it through\n targeted practice, explains Richard Hackenberg.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe luminous room\u003c\/b\u003e\u003cbr\u003e\n Upekkha – equanimity and serenity – can we maintain even when\n when other people try to involve us in their dramas. Why\n This episode illustrates that this sometimes requires a healthy distance\n Katchie Ananda's column. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eRauhnächte: Guide for the coming year\u003c\/b\u003e\u003cbr\u003e\n The 12 nights “between the years” are very special nights. How you\n you can consciously experience the Rauhnacht and their messages. By Doris\n Iding. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eVastu-Shastra – the Ayurveda of living\u003c\/b\u003e\u003cbr\u003e\n The ancient Indian science of space conveys how rooms and buildings\n can be designed in such a way that they can guide us with their energies in \r \ndifferent areas of life. By Mark Rosenberg. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eWho am I?\u003c\/b\u003e\u003cbr\u003e\n We are much more than name, role and gender. Being aware of this\n Becoming a member is an exciting undertaking – this is also shown by this\n Report from an intensive retreat. By Doris Iding. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eThe magic of hair\u003c\/b\u003e\u003cbr\u003e\n The mysteries of hair: Why it is an antenna for the subtle and\n Information storage for karma and experiences. By Joe Romanski. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eTantra: the Yogi, the Artist and the Pandit\u003c\/b\u003e\u003cbr\u003e\n Tantra beyond the usual ideas – a collage to remember\n to Swami Satyananda, Sohan Qadri and Ajit Mookerjee. From Swami\n Janakananda. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eFleeing from the moment\u003c\/b\u003e\u003cbr\u003e\n Anyone who does not feel safe in the present moment, but lonely and\n feels disconnected, is particularly at risk of addiction. A yoga \u0026amp;\n Mindfulness practice can have a healing effect in many ways.\n Melanie Müller. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eEverything in Flow: Love \u0026amp; Water\u003c\/b\u003e\u003cbr\u003e\r \nThe water researcher Masaru Emoto demonstrated that emotions, thoughts and\n Sounds change the structure of water in an astonishing way – this\n suggests how much they also affect us.\n By Julia Johannsen.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and mental health\u003c\/b\u003e\u003cbr\u003e\n Yoga and health in modern science: What contribution does yoga\n to overcome depression, anxiety disorders and sleep disorders\n can afford. By Cordula Interthal.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003e(Merry Christmas\u003c\/b\u003e\u003cbr\u003e\n Desserts de luxe: With these sophisticated raw recipes, healthy\n and full-bodied variety on the holiday table. By Erika Frost.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eMantras and psychotherapy\u003c\/b\u003e\u003cbr\u003e\n Mantra meditation in a psychotherapeutic context: about its\n Symatopsychic effects and the neuroscientific background.\n By Dr. Mohani Heitel\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\"I know all too well what it's like not to be good enough\"\u003c\/b\u003e\u003cbr\u003e\n Pierre Stutz, former youth pastor and Catholic priest, now\n Author and spiritual teacher, spoke to YOGA AKTUELL about what it \r \nmeans living your own life. Interview: Anne Voigt.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Gate of Liberation\u003c\/b\u003e\u003cbr\u003e\n Eli Jaxon-Bear and Gangaji in an interview: The Advaita teachers assure,\n that every person can awaken spiritually. Interview: Daniela Singhal.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eBhakti Yoga on Corfu\u003c\/b\u003e\u003cbr\u003e\n During a retreat with the well-known yoga teacher couple Sathya and Liliana\n one of our authors delved into the loving power of chanting in\n of the community. By Marianne Scherer.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and crowdfunding – a strong team\u003c\/b\u003e\u003cbr\u003e\n The forward-looking financing model is also being used in the\n Yoga community is gaining more and more enthusiastic followers. By Janine Schneider.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eIt smells of pine needles...\u003c\/b\u003e\u003cbr\u003e\n The original Christmas tree: In which customs the spruce is a\n role and how to use its needles culinary or medicinal\n can be used. By Irene Dalichow. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eChristmas magic and yoga in Lübeck\u003c\/b\u003e\u003cbr\u003e\n The Hanseatic city attracts visitors with a cozy Christmas market and inviting yoga studios. By Sandra von Zabiensky.\u003cb\u003e \u003cbr\u003e\n\u003cbr\u003eDates, trends and news\u003cbr\u003e\n News from the world of yoga. By Nina Haisken. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eYoga Stuff: Bracelets\u003c\/b\u003e\u003cbr\u003e\n Simple DIY tips – this time: homemade bracelets with individually selected pendants. By Claudia Scholl. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eYoga for Europe\u003c\/b\u003e\u003cbr\u003e\n Meditation on unity in diversity – Sri Aurobindo’s vision of a united Europe. By Wilfried Huchzermeyer. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eDesign \u0026amp; Consciousness\u003c\/b\u003e\u003cbr\u003e\n “Green” shopping in Berlin: In no other city is fair fashion so\n as popular as in the capital – we show trends and hotspots. From\n Julia Johannsen.\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48720952033619,"sku":"100207","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/3914\/7859\/files\/cover_107_3d-1_web1400_9f8f3c62-ebd6-4a97-9e9e-4dfdf3d7b37d.jpg?v=1779736579"},{"product_id":"yoga-aktuell-142-05-2023","title":"Yoga News 142 - 05\/2023","description":"\u003cp\u003e Discover new incentives for your yoga practice, touching articles and spiritual inspiration – plus exciting interviews and instructions for yogic colon cleansing.\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eA leaf on God's tree\u003c\/b\u003e \u003cbr\u003eThe spiritual teacher, philosopher and author Shai Tubali on the state of unconditional joy, the need to be present for life's challenges and respect for the students' personal responsibility. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShatkarma\u003c\/b\u003e\u003cbr\u003e Cleansing for body, mind and soul – Part 2: Shankaprakshalana, the colonic irrigation. By Andrea Wichterich.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBasic principles of asana groups, part 1: Prevention\u003c\/b\u003e\u003cbr\u003e In this practical series, Nicole Konrad examines the different posture groups and the movement principles underlying them\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e … with Ralph Skuban, Part 7: About the breathing space – from Kumbhaka to Buteyko\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for the organs: Lungs\u003c\/b\u003e\u003cbr\u003e With this sequence by Friederike Reumann you mobilize the upper thoracic spine segments, which supply the lungs with vegetative nerve stimuli\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMenopause – a time of change, part 1\u003c\/b\u003e \u003cbr\u003eThe menopause is still often treated as a taboo subject, but it affects us all at some point. What you should be prepared for and how to deal well with this time of change. By Elena Lustig.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eJust practice\u003c\/b\u003e\u003cbr\u003e Part 1, Introduction: Stephanie Schönberger reveals basics that can make regular practice easier for you\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eAyurvedic breakfast ideas for autumn\u003c\/b\u003e\u003cbr\u003e Warming, nourishing, delicious: How to start the day well – Ayurveda breakfast for every dosha type! By Jana Eisert.\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e This time: walking meditation – concentration in action. By Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003ePushpanjali\u003c\/b\u003e\u003cbr\u003e “Flower offerings” as a spiritual practice – Part 3: Forgiveness and peace of mind. By Swamini Pramananda (Ammaji).\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA happy heart\u003c\/b\u003e \u003cbr\u003eFind the sparkle in your eyes again - Bhajan Noam about the heart's longing for lightness and about unconditional presence in the here and now. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe wisdom of the Upanishads\u003c\/b\u003e\u003cbr\u003e About the connection between humans and nature – how we can revitalize our awareness of our essential belonging to the earth with impulses from yogic wisdom. By Andreas Klein.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTantra\u003c\/b\u003e\u003cbr\u003e Why the ancient spiritual system fits so well into the present and forms the basis of the yoga practiced today – explained by Hareesh Christopher Wallis\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e\u003cbr\u003e Part 4: Lal Ded – Yogini, poet, mystic, rebel. By Dr. Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eMature and immature manhood\u003c\/b\u003e\u003cbr\u003e What does it mean today to be a king, warrior, lover and magician? – About four basic archetypes and their meaning. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe great longing for ecstasy\u003c\/b\u003e \u003cbr\u003eEcstasies of our time – purposeless, diluted or transformative. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLove as the only solution\u003c\/b\u003e\u003cbr\u003e Etty Hillesum: a portrait on the occasion of the publication of the first complete German-language edition of her writings. By Srila Devi.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe hidden path\u003c\/b\u003e\u003cbr\u003e Igor Kufayev's book \"Camatk?ra: The Hidden Path\" reveals how the experience of beauty connects us directly with the divine. In the YOGA-AKTUELL interview, the author provides insights into this precious tantric knowledge. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDysfunctional breathing in the yoga world\u003c\/b\u003e\u003cbr\u003e Ralph Skuban is currently sharing his findings as a breathing expert in a YOGA-AKTUELL series. In this interview, we asked him about the respiratory health of yogis and yoginis, and what tips he has for breathing in yoga practice. Interview: Eva Kopel.\u003c\/p\u003e\n\u003ch4\u003e Shiva \u0026amp; Shakti\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHealthy sexuality\u003c\/b\u003e \u003cbr\u003eHow to keep your sexual energy intact and healthy - the natural properties of our sexual energy and how to deal with different situations of blocked or injured sexuality. By Robert Henderson.\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShamanism in the northern Alps\u003c\/b\u003e\u003cbr\u003e The annual cycle festivals and life in connection with the rhythms of nature in the context of the old traditions from the Alpine region. By Lucia Schmidt.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003ePalo Santo\u003c\/b\u003e\u003cbr\u003e The aromatic heartwood of the balsam tree Bursera graveolens is one of the most important incenses used by South American healers and shamans. 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With a raglan seam and an attractive anthracite melange, this yoga shirt looks really cool and is also super comfortable and 100% practical.\u003c\/p\u003e\n\n \u003cp\u003e\u003cb\u003eDynamic in flow with the eli collection from YOGISTAR\u003c\/b\u003e\u003cbr\u003e Casual and relaxed, comfortable and absolutely practical - the ELI collection fully meets these requirements! Breathable fabrics, pleasant colors and skilfully designed cuts combine to create men's wear of the highest quality. 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By Roland Steiner\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e \u003cstrong\u003eThai Yoga\u003c\/strong\u003e\n\u003c\/div\u003e\n\n \u003cdiv style=\"text-autospace: none\"\u003eA workshop to get a taste of Thai yoga and its healing tradition. How to give deep relaxation and activate self-healing powers through the power of touch. By Tobias Frank\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e Pranayama:\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e \u003cstrong\u003eBreath, your friend\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e How we make friends with our breath and why mindfulness is more important than the right technique - a conversation with Dr. Shrikrishna Bhushan Tengshe. Interview: Melanie Müller\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e Mantras:\u003c\/div\u003e\n\n\u003cdiv\u003e \u003cstrong\u003eShri Ram, jay Ram, jay jay Ram\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e The well-known musician Pari recently published a book about mantras. In this interview he explains what constitutes a real mantra and why mantra practice is about reconnecting with the divine inner nature. Interview: Marianne Scherer\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e Yoga therapy:\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e \u003cstrong\u003eYoga for those wanting to have children\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e If the desire to become a mother is not fulfilled without difficulties, yoga can offer valuable support. By Melanie Müller\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe strong force\n of meditation\u003c\/b\u003e\u003cbr\u003e\r \nJosh Summers explains in an interview why it is not about\n It is not about stopping thoughts, but rather about understanding their nature.\n Interview: Doris Iding\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe importance of\n Asana\u003c\/b\u003e\u003cbr\u003e\n The inner reality of yoga postures is through our\n Fixation on more external benefits has fallen out of sight.\n How we can find our way back to the innermost core of the asanas. By Bernhard Spirkl\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFind your\n Determination\u003c\/b\u003e\u003cbr\u003e\n The Dharma teachings provide valuable impulses when it comes to\n But how do you recognize and realize your own Dharma?\n Doris Iding\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eKalari therapy and\n yoga\u003c\/b\u003e\u003cbr\u003e\n A new combination of two ancient healing systems: how\n Kalari-Chikitsa and yoga can work together and heal. By Judith Mateffy\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003eThe herbal pharmacy on\n the windowsill\u003c\/b\u003e\u003cbr\u003e\n How to make your own balcony bloom, and which medicinal herbs\n grow in a flower box? Plant expert Astrid Süßmuth has given us her best\n Tips revealed. By Irene Dalichow\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003eBurnout and yoga\u003c\/b\u003e\u003cbr\u003e\r \nWhat are the causes of burnout?\n What consequences does such an experience demand of us? And what can help us in everyday life to\n Finding balance in life? By Tanja Seehofer\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003eShine and shadow\u003c\/b\u003e\u003cbr\u003e\n Our humanity also makes us as yoga teachers\n vulnerable. If we lose sight of our limits and needs,\n This can lead to injuries. YOGA AKTUELL spoke to Dr. Günter Niessen, physician and\n Yoga therapist, talked about the bright and dark sides of being a yoga teacher.\n By Melanie Müller\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003eWhat I always ask\n wanted!\u003c\/b\u003e\u003cbr\u003e\n Is there a final goal on the yoga path? By Eckard Wolz-Gottwald\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe power of\n healing images\u003c\/b\u003e\u003cbr\u003e\n External and internal images touch, move and guide us\n – consciously or unconsciously. They can give us strength or paralyze us. Let us\n they can become an enormous source of inspiration and healing\n By Doris Iding\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMercy as\n Essence of Islam\u003c\/b\u003e\u003cbr\u003e\r \nWhy Islam is a path of the heart, and why no\n Religion, by its very nature, can be a path of violence. By Nina\n Sharks.\u003c\/p\u003e\n\u003cp\u003e Shakti \u003cb\u003e\u003cbr\u003e\nBeautiful, wild and wise\u003c\/b\u003e\u003cbr\u003e\n Spiritual teacher Anna Gamma talks about her vision of a\n powerful, authentic femininity and how we deal with the female\n Soul powers can be connected. Interview: Melanie Müller\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHow luck and\n Consciousness related\u003c\/b\u003e\u003cbr\u003e\n Everyone wants to be happy, and most\n have understood that happiness does not come from the accumulation of material things\n But what are the basic building blocks of true happiness? By Naomi Becker\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga Aktuell celebrates\n with you\u003c\/b\u003e\u003cbr\u003e\n Exactly 15 years ago, the first issue of our\n Magazine. We are looking forward to receiving congratulations from the yoga world and are giving away 15\n great prices\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, tips and news\u003c\/b\u003e\u003cbr\u003e\n - News from the yoga world\u003cbr\u003e\n - Fashion: We have tested six tops for you in terms of practicality\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eOutdoor yoga in\n Berlin\u003c\/b\u003e\u003cbr\u003e\r \nCozy spots in the capital invite you in spring\n and summer to roll out the mat. There are now many outdoor yoga groups,\n who regularly practice outdoors. By Dirk Engelhardt\u003c\/p\u003e\n\u003cp\u003e Annual cycle (shamanism) \u003cb\u003e\u003cbr\u003e\nThe Celtic-Germanic wheel of\n Time, Part 4\u003c\/b\u003e\u003cbr\u003e\n rabbits,\n Witches, wedding dance: festivals in April and May\u003c\/p\u003e\n\u003cp\u003e Trip \u003cb\u003e\u003cbr\u003e\nSalzkammergut\u003c\/b\u003e\u003cbr\u003e\n Take a break from everyday life, find yourself, recharge your batteries\n – you don’t always have to travel far for that. In the Austrian Salzkammergut\n A very special landscape awaits those seeking relaxation. By Melanie Müller\u003c\/p\u003e\n\u003cp\u003e Yoga off the mat \u003cb\u003e\u003cbr\u003e\nLiving connected\u003c\/b\u003e\u003cbr\u003e\n Two ambitious social projects in Hamburg bring\n Yoga to people who particularly benefit from its unifying power. From\n Nicole Reese.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for beginners – a\n Self-experiment\u003c\/b\u003e\u003cbr\u003e\n Does yoga have an effect even for beginners? How do\n Body and mind through yogic practice? Author Nadia Saadi dared to\n Self-experiment\u003c\/p\u003e\n\u003cp\u003e Zoom: \u003cb\u003e\u003cbr\u003e\nYOGA-AKTUELL readers\n worldwide\u003c\/b\u003e\u003cbr\u003e\r \nYOGA-AKTUELL reader Sandra Striebeck has found\n Enjoyed a quiet moment in Venice.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIn short:\u003c\/b\u003e\u003cbr\u003e\n Twelve essential questions for Byron Katie, the founder\n of “The Work”.\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48720953246035,"sku":"100191","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/3914\/7859\/files\/ya91_3d_1_web1400_2c3aeeec-23eb-4a48-9ef5-12d55420012a.jpg?v=1781103720"},{"product_id":"yoga-bra-rami-white","title":"Yoga Bra Rami - white","description":"\u003cp\u003e The logo print and the strap detail on the back make the Yoga Bra Top\n Rami is a fashionable highlight to wear underneath or simply as a top.\n The cut and fit flatter your curves and provide support\n in every asana. 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The breathable material of the yoga leggings\n wicks sweat away from your skin so you can enjoy your yoga\n Practice stays comfortably dry. The Yoga Leggings Ganga is durable\n and tear-resistant, ideal for long-term wear. At 30° C with\n Washable with mild detergent, do not use fabric softener and with similar\n Wash colors. The material is pilling resistant and quick-drying.\n The colors remain brilliant after washing.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eSustainability:\u003c\/b\u003e\u003cbr\u003e Kismet\n Yoga Mode stands for sustainability and quality. The recycled\n Polyester is made from yarn from Newlife – recycled\n PET bottles are the raw material for the polyester yarn. The yarn is\n produced using a mechanical process and dyed during spinning.\n This also saves 10 litres of water per kilogram of yarn in\n Compared to conventional dyeing. The products are an active\n Contribution to sustainable textile production and environmental protection. \r \nKismet Yogastyle wants you to enjoy your clothing for a long time\n because that is also living sustainability! “Permanent” protects the\n resources and reduces the mountains of garbage. All Kismet Yogastyle\n Products are made in Portugal. Kismet Yogastyle works\n exclusively with small family businesses. 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This relieves the environment of waste.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFAQs:\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eIs the bottle shatterproof?\u003c\/b\u003e\u003cbr\u003e The drinking bottle is made of robust glass so that it can accompany you in everyday life for as long as possible. It is so-called soda-lime glass, which is made from natural raw materials such as sand. The bottle offers you protection against breakage in the event of minor impacts. Nevertheless, glass remains fragile, which is why you should protect the bottle from falling from a great height.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eIs the drinking bottle dishwasher safe?\u003c\/b\u003e\u003cbr\u003e Yes, the drinking bottle is dishwasher safe.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eCan you add hot water?\u003c\/b\u003e\u003cbr\u003e The bottle can be filled with hot water. 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