The little everyday yogi by Anna Trökes

SKU: 113710

The simple and well-founded introduction to the world of yoga - in a practical handbag format.

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Der kleine Alltags-Yogi von Anna Trökes - YOGISHOP
Gräfe und Unzer Verlag

The little everyday yogi by Anna Trökes

Description
The simple and well-founded introduction to the world of yoga - in a practical handbag format. Short exercises that everyone can incorporate into their everyday life are the quickest way to gain your own experience.

The uncomplicated and quick introduction to a complex topic. Classic yoga is structured in eight exercise steps that are designed to help us better cope with the demands of our lives. The little everyday yogi conveys these exercise steps in short introductions and through exercises that everyone can incorporate into their everyday life and that quickly lead to their own experiences. Whether you follow the suggestions for a conscious lifestyle, do the yoga postures or breathing exercises, or meditate - every step leads to true inner serenity.

Hardcover, 144 pages.

More information
  • Manufacturer Gräfe and Unzer Publishing

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