Figure training intensive by Brigitte Fitness (DVD)

On to your dream figure! "Intensive figure training" is the best fitness mix for a body in top shape - with programs from the well-known fitness experts Anette Alvaredo, Michaela Holle and Stefanie Rohr. The DVD from the successful Brigitte fitness series contains four intensive workouts for toning, strengthening, shaping and burning fat.

This is what the four workouts offer:

• Fat burner workout: This effective full-body program intensively trains every muscle and burns a lot of calories.
• Bodyshaping: The mix of figure-shaping special exercises, strength endurance and aerobic elements ensures beautiful, functional muscles - without any equipment, just with your own body weight.
• Stomach, legs, bottom: This intensive workout trains and tightens the classic “problem areas” – for a flat stomach, less cellulite and beautifully defined legs.
• Pilates for the back: This special program keeps the back and spine healthy and flexible, trains the core muscles and reduces tension.
  

Everything for your dream figure
The four complete programs are a real booster for your dream figure. The abdominal, leg and buttock training can be intensified even further with an exercise band.
With regular training 2 to 3 times a week, the first results will quickly become apparent.

Running time: approx. 158 min.