{"product_id":"yoga-aktuell-157-02-2026","title":"Yoga Aktuell 157 - 02\/2026","description":"\u003cp\u003eMeditation as a fountain of youth for the brain – Harvard neuroscientist Dr. Balachundhar Subramaniam presents research findings. Also: Radha-Shakti-Sadhana with Gabriela Bozic, Yin Yoga for transformed anger, hip mobility, coherent breathing, spiritual orientation in the age of AI, and much more.\u003c\/p\u003e\n\u003ch3\u003eInterview\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFinding hope in dark times\u003c\/strong\u003e\u003cbr\u003eFrom the wisdom of Paramahansa Yogananda: Brother Nikhilananda, monk of the Self-Realization Fellowship, discusses meditation, prayer, and alignment with the Divine during periods of spiritual exhaustion. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeditation and Brain Age \u003c\/strong\u003e\u003cbr\u003eDr. Balachundhar Subramaniam is a Harvard professor and neuroscientist. 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