{"product_id":"yoga-aktuell-159-04-2026","title":"Yoga Aktuell 159 - 04\/2026","description":"\u003cp\u003eWhat does Rumi teach us about peace? How does karma shape our lives—and can it be transformed? How do our ancestors’ experiences influence us? This issue explores big questions as well as practical applications: featuring yoga therapy for the neck, Yin Yoga, Ayurvedic recipes, and much more.\u003c\/p\u003e\n\u003ch3\u003ePeople\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe solution is already here\u003c\/strong\u003e\u003cbr\u003eFrom Breakdancing to the Heart of Yoga: Eddy Gonzales on his journey from B-boy to passionate yogi and mantra singer—and what helped him through a dark period in his life. Interview: Doris Iding.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eFood\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIn tune with summer\u003c\/strong\u003e\u003cbr\u003eAyurvedic moments of indulgence for the warmer months with Masala Love. Recipes: Kristina Nowoczin.\u003c\/p\u003e\n\u003ch3\u003eYoga Knowledge\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStraighten your pelvis—or maybe not?\u003c\/strong\u003e\u003cbr\u003eThe Myth of the Upright Pelvis and Flat Lumbar Lordosis: Insights into One of the Most Common Alignment Tips in Yoga. By Dr. Ronald Steiner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe History of Yoga\u003c\/strong\u003e\u003cbr\u003ePart 5 – The Bhagavad Gita: The Song of the Supreme. By Martin Henniger.\u003c\/p\u003e\n\u003ch3\u003eSpiritual Life\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLet’s dance!\u003c\/strong\u003e\u003cbr\u003e… step out of the routine and into the vibrancy of our true desires or our spontaneous impulses. By Muni Konradi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOM on the outside, OM on the inside?\u003c\/strong\u003e\u003cbr\u003eFrom self-improvement to a spiritual practice that helps us find inner wholeness and contributes to sustainable change in today’s world. By Danja Lutz.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAncestral Healing in the Vedic Tradition\u003c\/strong\u003e\u003cbr\u003ePitru Paksha: Connecting with Ancestors as a Healing Practice. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan we escape our karma? \u003c\/strong\u003e\u003cbr\u003eHow yoga helps us build a bridge to a more self-determined future. By Diana Helen Fegert.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn the Patience of Transformation\u003c\/strong\u003e\u003cbr\u003eArchetypes that guide us through the year—this time: the Alchemist. By Mika Schöberl.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLiving in Harmony with the Seasons – The Eight Seasonal Festivals\u003c\/strong\u003e\u003cbr\u003ePart IV: Reaping the Harvest and Celebrating the Harvest—Lammas and the Fall Equinox. By Julia Johannsen.\u003c\/p\u003e\n\u003ch3\u003ePlants\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eConnected to trees\u003c\/strong\u003e\u003cbr\u003ePart 7: The Hazel—Tree of Wisdom. By Andrea Wichterich.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndia’s Sacred Plants \u003c\/strong\u003e\u003cbr\u003ePart 2: Mythological Trees—Symbols of Divine Powers. By Kevin Johann.\u003c\/p\u003e\n\u003ch3\u003eYoga Practice\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eExercises for Neck Tension\u003c\/strong\u003e\u003cbr\u003eA gentle therapeutic yoga practice: Strengthening exercises stabilize the shoulder blades; stretching exercises release tight muscle-fascia bands; mobility harmonizes balance. By Dr. Ronald Steiner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYin Yoga for Inner Restlessness\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eThis sequence focuses on the liver, large intestine, heart, and kidney meridians, which, according to TCM, are targeted to address restlessness. By Stefanie Arend.\u003c\/p\u003e\n\u003ch3\u003eHealth\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHelp with Osteoarthritis\u003c\/strong\u003e\u003cbr\u003eBhajan Noam examines common health issues from a holistic perspective and suggests ways to prevent or alleviate symptoms. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSomatic Intelligence and Nutrition\u003c\/strong\u003e\u003cbr\u003eBack to your body, back to yourself—use your body’s wisdom to find a diet that truly suits you. By Doris Iding.\u003c\/p\u003e\n\u003ch3\u003eYoga philosophy and mysticism\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe Angel’s Trumpet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn the illusion that forgets it is an illusion—and the sound that redeems it, and the role Donald Trump plays in it. By Uwe Haardt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind inner peace with Rumi\u003c\/strong\u003e\u003cbr\u003eHow the unforgettable mystic shows the path to love and the peace that naturally arises from it. By Marian Brehmer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBe a finder, not a seeker!\u003c\/strong\u003e\u003cbr\u003e125 years after Vivekananda, Swami Sarvapriyananda is now one of the most sought-after speakers on Advaita Vedanta. By Marian Brehmer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Triad of Cosmic Manifestation\u003c\/strong\u003e\u003cbr\u003eIgor Kufayev on the symbolism of fire, the sun, and the moon as portals in the play of Shakti—and the role played by the three goddesses Kali, Bhairavi, and Tripurasundari within this same eternal triad of knowledge. By Igor Kufayev.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEmptiness, Fullness, and the Image of God\u003c\/strong\u003e\u003cbr\u003eEmptiness encompasses everything—the one truth behind the many paths. By Indira Ram.\u003c\/p\u003e\n\u003ch3\u003eInterview\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eUpstream on the River of Ancestors\u003c\/strong\u003e\u003cbr\u003eLara Vucemilovic combines modern scientific insights with ancient wisdom traditions. In this YOGA-AKTUELL interview, she discusses detachment from transgenerational resonance. By the YOGA AKTUELL editorial team.\u003c\/p\u003e\n\u003ch3\u003eYoga instructor\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eReading emotions\u003c\/strong\u003e\u003cbr\u003eAn important ethical skill in yoga instruction—a new approach combines modern neurobiology, Buddhist-inspired “Essential Psychotherapy,” and somatic mindfulness. By Izabela Schmidt.\u003c\/p\u003e\n\u003ch3\u003eTestimonial\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCybele and the Sufis \u003c\/strong\u003e\u003cbr\u003eThe Wild Goddess, Portals to the Inner Self, and Thresholds to the Otherworld—a mystical journey through Anatolia. By Iris Disse.\u003c\/p\u003e\n\u003cp\u003eand much more\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":57217121321340,"sku":"1000359","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/3914\/7859\/files\/YA159_3D-2_web_43a85a50-c916-4cab-86ac-c29107e61e2e.png?v=1785133262","url":"https:\/\/www.yogistar.com\/en\/products\/yoga-aktuell-159-04-2026","provider":"YOGISTAR","version":"1.0","type":"link"}