{"product_id":"yoga-aktuell-160-05-2026","title":"Yoga Aktuell 160 - 05\/2026","description":"\u003cp\u003eThis issue guides you through the fall with Vedic astrology, archetypal wisdom, Tantra yoga, and lived spirituality. Also included: critical insights on gurus, as well as restorative practices with Yin yoga and yoga therapy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003ePeople\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYoga Beyond the Mat\u003c\/strong\u003e\u003cbr\u003eTim Küchling is an executive with HR responsibilities and a yogi. Last year, he lost his wife. A conversation about leadership and humanity, about deep love and painful loss—and about the power to return to the present moment time and again. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch3\u003eFood\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFerment and Enjoy\u003c\/strong\u003e\u003cbr\u003eFermentation is a fascinating process that can naturally preserve food while also giving it a distinctive flavor. With these recipes and tips, you can get started. By Lennart Wiese and Christoph Marx.\u003c\/p\u003e\n\u003ch3\u003eYoga Knowledge\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStretching at a Distance\u003c\/strong\u003e\u003cbr\u003eYou stretch your hips—and afterward, you might find you can move your shoulder more freely. A small laboratory study found that passive range of motion can increase even in a joint that hasn’t been stretched. By Dr. Ronald Steiner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe History of Yoga\u003c\/strong\u003e\u003cbr\u003ePart 6 – The Puranas: Stories rich in imagery and highly relevant to India’s spiritual life. By Martin Henniger.\u003c\/p\u003e\n\u003ch3\u003eSpiritual Life\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen I Feel Hurt…\u003c\/strong\u003e\u003cbr\u003eMoving away from the surface level, where we struggle and grapple with hurt feelings, toward a deeper inner layer—through acceptance, surrender, and letting go. By Muni Konradi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fire of Reaction\u003c\/strong\u003e\u003cbr\u003eFrom automatic reactions to inner freedom—plus: a guide to alternate nostril breathing. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeroic Without Posturing\u003c\/strong\u003e\u003cbr\u003eThe courage to dare to do good without certainty—on the most dangerous of all archetypes, the wisdom of ancient tragedy, and a warrior who became a hero when he refused to be one. By Mika Maria Schöberl.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Ever Happened to Mindfulness?\u003c\/strong\u003e\u003cbr\u003eFrom the practice of awakening to a lifestyle tool—and perhaps back again. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Perfect Guru—a Myth?\u003c\/strong\u003e\u003cbr\u003eA nuanced look at gurus as human beings who, like everyone else, are fallible, and at the problematic dynamics that often arise in an environment of idealization and ignored shadows. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBetween Spirituality and Therapy\u003c\/strong\u003e\u003cbr\u003eWhen spiritually oriented people seek therapeutic support, it sometimes falls short—why this happens and what to watch out for. By Eva Hakes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYakshas and Yakshis\u003c\/strong\u003e\u003cbr\u003eMystical nature spirits of Indian mythology. By Kevinn Johann.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLiving in Harmony with the Cycle of the Year—The Eight Annual Festivals\u003c\/strong\u003e\u003cbr\u003ePart V: Resting and Connecting with the Ancestors—Samhain. By Julia Johannsen.\u003c\/p\u003e\n\u003ch3\u003eVedic Astrology\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSaturn in Revati\u003c\/strong\u003e\u003cbr\u003eThe Completion of a Thirty-Year Cycle – A Look at Current Qualities of Time from the Perspective of Jyotish. By Sandra Cammann.\u003c\/p\u003e\n\u003ch3\u003eYoga Practice\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFinding Symmetry \u003c\/strong\u003e\u003cbr\u003eYoga therapy exercises to counteract scoliosis—demonstrated and explained by Dr. Ronald Steiner. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYin Yoga for Exhaustion\u003c\/strong\u003e\u003cbr\u003eStefanie Arend guides you through a gentle sequence using yoga bolsters, allowing you to devote yourself entirely to your recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga in the Dark\u003c\/strong\u003e\u003cbr\u003eAndhakara Yoga—when external sight fades and inner perception awakens. By Ulises Guerra.\u003c\/p\u003e\n\u003ch3\u003eYoga Philosophy and Mysticism\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe Ten Mahavidyas\u003c\/strong\u003e\u003cbr\u003eA Return to Feminine Wisdom—The Archetypal Goddesses of the Shakta Tradition as a Mirror of Our Inner Development. By Valbona Merkle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Teachings of the Chidakasha-Gita\u003c\/strong\u003e\u003cbr\u003eBhagwan Nityananda and His Philosophical Work. By Florin Mihail.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnandamayi Ma\u003c\/strong\u003e\u003cbr\u003ePart 1: The Incarnation of the Divine Mother. By Marian Brehmer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTogether—A New Path to Awakening\u003c\/strong\u003e\u003cbr\u003eHow We Humans Can Awaken to One Another Through Authentic Encounter. By Yvonne Ferger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Shadow of the Yogi\u003c\/strong\u003e\u003cbr\u003eCan a person be both spiritually realized and ethically deficient? This question is explored here from the perspective of Patanjali’s Yoga Sutras and, supplementarily, from Ken Wilber’s viewpoint. By Markus Grimm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTantra Yoga—The Tantric Revolution\u003c\/strong\u003e\u003cbr\u003ePart 1: Introduction to Kashmiri Shaivism. By Lucia Schmidt.\u003cbr\u003eThe Nature of the Mind\u003cbr\u003eMirrors and Reflections—on unchanging, pure awareness and the “play” of phenomena. 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