Chakra Yoga Nidra by Barbara Kündig

Yoga nidra is an extremely effective form of yogic deep relaxation, also known as yoga sleep. It proves particularly effective in stressful times and gives fresh energy after just 20 minutes. Chakra Yoga Nidra, a refined variation of Yoga Nidra, not only relaxes the body and mind, but also makes the whole being radiate. This is because it incorporates an additional mental and spiritual dimension into the exercises: the subtle levels of the human being, which are largely responsible for our holistic development. The psychologist and yoga teacher Barbara Kündig teaches the theory and practice of chakras, nadis and the aura, so that Chakra Yoga Nidra can be immediately applied by anyone through the explanations in the book.

The CD contains three instructions: Chakra Yoga Nidra in a shorter and a longer variant, as well as Aura Yoga Nidra. The author also introduces the still little-known applications of Swara Yoga, the psychic energy flow. Chakra Yoga Nidra leads to a hitherto unaccustomed deep regeneration of body, mind and soul, as well as to more serenity and vital energy in everyday life.

Bound edition, 88 pages + CD.