The yoga class is over, an exercise has done particularly well, a mantra has remained in memory, an emotion is looking for words. The yoga diary offers the opportunity to make your own notes and accompanies you on the path to your own holistic understanding of yoga. Yoga wisdom with personal comments by the author, interpretations of spiritual backgrounds for individual asanas and meditative exercises help.
An indispensable companion for all yoga practitioners.
Hardback edition, 320 pages.
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My Yoga Diary by Birgit Feliz Carrasco
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