Deepak Chopra has been instrumental in popularising and spreading the practice of meditation in Western culture over the past 30 years. In his new reference work, he devotes himself for the first time exclusively to this central theme of his work. "Perfect Meditation" offers a comprehensive and fresh look at the manifold positive effects of this method on body, mind and soul. In doing so, the author refers to both the current state of research and his wealth of experience. But he goes even further and shows how a transformation process can be initiated that can lead to a lasting meditative state of awakening full of joy, creativity and inner peace. Numerous practical perception exercises help to train consciousness and the concluding 52-week meditation programme shows how to fundamentally improve every area of life.
Hardcover with dust jacket, 272 pages, 15.0 x 22.7 cm.
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Perfect Meditation by Deepak Chopra
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