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The Yoga Effect by Svenja Borchers

The Yoga Effect by Svenja Borchers

Product number: 127484

For the mindful networking of body, brain and mind. More resilient, more relaxed and more flexible with the intelligent movement programme.

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Body and mind are closely connected. Modern neuroscience impressively supports this view with its latest findings. Studies show that movement in particular has an enormous influence on the networking of the various brain areas.

Svenja Borchers, neuroscientist and yoga teacher, goes even further: in her book she presents not only the scientific basics but also practical exercises from yoga that literally make our brains smarter, more resilient and more flexible. Because, according to Svenja Borchers, we can use the amazing interactions of body and brain to positively influence our yoga practice, our everyday life and our body awareness.

Paperback , softcover, 192 pages.


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