The Little Everyday Yogi by Anna Trökes

The simple and well-founded introduction to the world of yoga - in a practical handbag format. Short exercises that anyone can incorporate into their everyday life lead the quickest way to their own experiences.

The uncomplicated and quick introduction to a complex subject. Classical yoga is structured in eight exercise steps designed to help us better cope with the demands of our lives. The Little Everyday Yogi teaches these practice steps in short introductions and through exercises that anyone can incorporate into their everyday life and that quickly lead them to their own experiences. Whether one follows the suggestions for conscious living, does the yoga postures or the breathing exercises, or meditates - each step leads further to true inner serenity.

Bound edition, 144 pages.