Start the day with yoga by M. V. Scherer (book with CD)

Product number: 110363

In this book you will learn interesting facts about the classic of yoga, its origins and the manifold positive effects.

19,00 € * inkl. 7% VAT.

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In this book you will learn interesting facts about the classic of yoga, its origin and the many positive effects and you will receive precise instructions for practising at home. The sun salutation is the ideal start to the day.

This short yoga workout provides extra energy, increases physical vitality and trains mindfulness and composure. Twelve postures strengthen the interconnections of body and mind. The sun salutation Surya Namaskar has been practised in India for centuries as the morning sun rises: for optimal stretching, presence and awareness.

The accompanying CD contains four instructions, some with music: 1. sun salutation, 2. sunrise meditation, 3. light meditation and 4. changing the brain with yoga.

Start the Day with Yoga by M. V. Scherer (book with CD).

Manufacturer: Windpferd Verlag
Weight:: 0.1 kg

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