Yoga is fun! This children's yoga book is a loving inspiration for the body, soul and spirit of the child aged 4-9. Even children with strong nerves from intact families can get out of balance at times in our unforgiving, hectic environment.
With 24 easy-to-do yoga exercises, this book activates children's almost inexhaustible adaptability, self-healing power and stamina. Each of the eight exciting, funny and imaginative stories strengthens the nervous system, vitalises and increases the child's powers, and each ends with a deep relaxation.
The book tells imaginative stories in which children are immersed and in which they do yoga and participate playfully. All the stories have been beautifully and lovingly illustrated by Rita Graf-Aust, enriched with little animal symbols for the individual exercises. As a special bonus, there are large colouring cards of the individual exercises at the end of the book, which you can use to put together your own series of exercises.
Hardcover with 58 full-colour illustrated pages on extra-strong paper, format approx. A4 landscape. Extra colouring-in cards.
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Yoga Fairy Tales: by Rita Graf-Aust, with colouring cards