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Product number: 100215

Morning rituals: Starting your day with yoga and Ayurveda - a good start! And much more...

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The Hatha Yoga Pradipika
New Series: Sukadev Bretz presents the Hatha-Yoga-Pradipika as the central source text of yoga - short, concise and comprehensible

In three steps to Nauli
The "yogic washing machine", part 2: exercises for controlling the Abdominal muscles. By Katharina Middendorf.

Asana: Good morning!
A yoga ritual to start your day: exercises you can do in bed before you get up Before you get up in bed. By Diana Schöpplein and Lea Olivia Giana Hummel.

The four areas of yoga
Bodily, energetic, spiritual and transpersonal levels make up the overall field of Yoga. Being aware of these four realms brings much clarity. From Florian Palzinsky.

Meditation: Be relaxed in your centre
Effortless uprightness, carried by the breath - a meditation guide by Bhajan Noam

Blind Yoga
Tobias Weber, who gradually began to go blind in his teens, has developed "Blind Yoga" developed the unique "Blind Yoga" in the German-speaking world - to bring a different To bring a different way of seeing to the people. By Susanne Grimm.

Asana: Healing practice according to Krishnamacharya, Part 5: Stretching Postures

In Stretching postures the spine experiences a conscious straightening. Stephanie Schönberger shows you a carefully constructed sequence

The secrets of Alignment
How hatha yoga can lead us to the experience of the highest of the highest inner reality - discover the subtle Dimensions of Alignment. By Ty Landrum.

Blessing
To to bless is to look at the other with the gaze of unconditional love. The simple yet deeply transformative practice is open to everyone. From Giannina Wedde.

One Love - One Heart
The magical new festival culture: of devotion and togetherness - the current current generation of festivals harkens back to an old circle culture. From Stephanie P. Erkens and Axel Hebenstreit.

In the sea of devotion
A A visit to the Kumbha Mela in Prayagraj: The huge spiritual festival united millions of people again this year millions of people again this year and left lasting impressions Impressions. By Srila Devi and Atin Mehra.

Reincarnation
Is our soul thousands of years old? Thomas Schmelzer dived deep into the elementary Film documentary deep into the elementary subject of reincarnation

Sadhvis in Portrait: Divya Prabha

An intense experience during meditation moved Divya Prabha to give up her career in London for a transformative life in the ashram ashram. By Srila Devi.


The essence of touch
Touch can be deeply healing. But what questions should everyone who who works with it? Krishnataki on the basics of bodywork

More Dare homeopathy

Like yoga, homeopathy strives to guide the flow of prana to its destiny to its destiny. By Florian Fuhlert.

Regenerating the sense of hearing
A impaired ability to hear is reversible, says the developer of the so-called natural sound transducer. Alternatives to hearing aids and why hearing loss is often not a purely a purely physical issue. By Irene Dalichow.

An Ayurveda cure at home
It doesn't always have to be India to take an Ayurveda cure. Some ideas for a cure at home can be found here. By Doris Iding.

Ayurvedic breakfast

Individual and healthy: how you can start the day with a powerful Dosha breakfast tips and recipes for the most important meal. By Julia Wunderlich.

The Zen of Bread Baking

The art of baking bread: why it is instructive and even transformative in many ways lutz Geißler explains why it is instructive and even transformative in many ways.

Fascia, yin yoga and TCM
Yoga and TCM
Yin Yoga, fascia and nutrition - these are the terms one associates with Stefanie Arend in connection with. Why she also finds TCM exciting, she reveals in the Interview. Interview: Doris Iding.

Yoga makes the difference
The prominent yoga instructor Kerstin Linnartz on the desire to eliminate the To dissolve the hardness of people's bodies and minds and to help them to live a more to live a more conscious life. Interview: Marianne Scherer.

OrthoYoga
Eva Obermeier explains how "OrthoYoga" trains the body's perception and natural range of motion of the body in a healthy way. Interview: Marita Voithofer.

Meet the Model

In in this short interview you will get to know Julia Baumgartner, cover model of this issue,

The Upanishads... and the Koshas
Episode 6: The Chakras - the Energy Centres complete the energetic "anatomy". By Dr. Ralph Skuban.

Swami Sivananda: How to develop virtues and overcome vices
Part 4: Love - the quintessence of the divine nature.... But what constitutes true love constitute? By Tanja Zieger.

Vision Quest in the Andes At during a dry fast in the wilderness, Iris Disse broke many a rule that had no truth for her which had no truth for her - and intensively studied the meaning of rules mean. By Iris Disse.

Sustainability Projects
This time: Zero Waste - shopping without waste. By Doris Iding.

Dates, Trends and News
News from the yoga world.

Entire description
Manufacturer
YOGA
Weight:
0.37 kg
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