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Product number: 100219

The December/January issue accompanies you through the Christmas season and into the New Year with deep inspirations, practice, philosophy and mindfulness tips.

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On stock. Delivery time 1–2 business days (DE).

The Hatha Yoga Pradipika
The contents of the important Hatha Yoga source text, presented in a concise and understandable way. This time: the fourth chapter - Dhyana and Samadhi. By Sukadev Volker Bretz.

Pranayama - the Heart of Yoga
Kick-off to a new series by Dr. Ralph Skuban - episode 1: the feeling connection with the breath.

Asana: Good Night! An evening yoga ritual
With this short sequence by Diana Schöpplein, you can arrive completely at yourself before going to bed - you may even make yourself comfortable already in bed.

Asana: Standing Flow
The body in the here and now as a central aspect of focus: attention and concentration in vinyasa flow - a sequence by and with Bitta Boerger.


Awakening the inner sense
YOGA AKTUELL spoke to Yogic Arts founder Duncan Wong about how to staying grounded in a crazy world. Interview: Nina Haisken.

Touched at heart
The mantra and meditation teacher Anandra George on mantras as
Link to the most hidden point of the heart. Interview: Doris Iding.

Speed shuttle to enlightenment
A Brahmachari of the Isha Ashram near Coimbatore tells of his experience with Experiences with Sadhguru Jaggi Vasudev, which took him on an intense spiritual journey spiritual journey. Interview: Nina Heitmann.

Yoga and Thai Massage
Krishnataki in an interview about the combination of yoga and bodywork: a combination that makes it possible to transcend the mind and experience deep healing and experience deep healing. Interview: Doris Iding.


Yoga with people with dementia
For years, Natalie Stenzel has been teaching yoga groups with participants suffering from dementia. In an interview with YOGA AKTUELL, she talks about her about her experiences. Interview: Nina Haisken.

Ayur yoga
Individual, breath-based and anatomically sound: Ayur yoga therapy draws from a combination of yoga tradition and the latest knowledge. From Remo Rittiner.

Healthy through the winter with Ayurveda
In the last part of our Ayurvedic journey through the cycle of the year, we equip ourselves for
the cold season and strengthen the immune system. By Kerstin Rosenberg.

Tibetan constitutional teachings
How you can find mental serenity and create a balance of body and mind with the knowledge of the Tibetans and create a balance of body and mind. By Dr. Cécile Vennos.

Mindful Eating
Mindful eating through the festive season: with these simple cooking tips and recipes Recipes, you can bring contemplation and calm to the busiest time of the year Of the year. By Josephine Jess.


India's holiest pilgrimage city
On the ghats of Varanasi: a Christmas Eve by Shiva's sacred fire - Srila Devi on a peaceful confrontation with death. By Srila Devi.

From loneliness to all-ness
Loneliness, as a feeling of lack, can only arise when happiness is external factors. How to find the way out of loneliness into a state of contentment and fulfilment. From S. A. Sreedharan.

For golden health: the Medicine Buddha
The great healer: What the Medicine Buddha is all about, and how to and how you can generate it in your own mind with the help of a in your own mind. By Nicola Hernádi.

Cultivating appreciation
In a society in which the motto "Higher, better, further!" is driving many burnout, appreciation has become a rarity. Here learn how you can cultivate a healing attitude of appreciation can cultivate. By Doris Iding.

The four needs of life
The art of everyday self-responsibility: an invitation to reflect on your Life on the basis of fundamental aspects - so that you can consciously choose a
fulfilling path. By Florian Palzinsky.

Seeing through the illusion: the teachings of Shankara
Is the world just an illusion? What role do I play in it? The indian philosopher Shankara found practical answers 1200 years ago Answers. By Christian Salvesen.


Plants

Winter time is incense time
Certain incense substances support introspection, serve as protection protection and room cleansing and are a proven remedy against Winter depression. We would like to introduce some of them, because especially during the Incense rituals have a long tradition. By Kevin Johann.

Experience report

Ten days of Vipassana meditation
The knee is pounding, the hip is throbbing, the back is on fire. A surge of heat floods the body. The head races, "Get out! Now!" Then another another voice: "Don''t give up. Breathe." - a field report from a Vipassana retreat in Jaipur. By Lisa Alix Brandau.


Yogaworld

Dates, trends and news
News from the yoga world. By Nina Haisken & Marita Voithofer.


Yoga teachers

New rain, old patterns
With a new edition of its set of rules for the certification of yoga teachers yoga Alliance is responding to increased criticism. By Lea Dlugosch.

The Animal Protection Page

Animals as test subjects
What happens at the LTP in Hamburg is not an isolated case - information on Animal experiments and their often unrecognised extent. By Nina Haisken.






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