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Yoga Aktuell 120 - 01/2020

Product number: 100220

The February/March issue combines the timeless wisdom of yoga with current tasks and challenges. In addition, as always: many practical impulses and insights into inspiring experiential knowledge.

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On stock. Delivery time 1–2 business days (DE).
Pranayama - the heart of yoga
Part 2 of the series by Dr Ralph Skuban: From breath observation to targeted exploration and widening of the breathing spaces.

Asana: Rejuvenation Ritual
Diana Schöpplein demonstrates a short sequence on the couch that promises deep relaxation for body, mind and spirit.

Let your life energy flow
Activating energy through meditation - what "energy" means exactly, and how you can bring it into a healing, free flow. By Nicole Wendland.

Mula-Bandha
About the gentle exploration of the technique that can support the awakening of the Kundalini and - practised without compulsive effort - allow us to participate in the continuous flow of the forces of awakening. By Ty Landrum.

Intensive Twist Sit
Effortless uprightness and powerful centring: Bhajan Noam shows how you can consciously and deeply experience Ardha Matsyendrasana with its multi-layered effects.

Asana: courage and curiosity in practice
Trust in the body: Bitta Boerger guides you through a sequence in which you can activate your inner resources and experience the gifts of yoga anew.

Hormonyoga in Kundalini Yoga
From the ups and downs of emotions to psychological stability and hormonal balance - Hormonal yoga sets and kriyas for support during menopause. By Anand Kaur Martina Seitz.


The Basics of Ayurvedic Nutrition
Ayurvedic cooking follows wise principles that take into account individual Constitutional types and external conditions. By Irene Rhyner.

The healing art of Tibetan Pulsing
Exciting information about the significance of the twenty-four inner organs and the And the resolution of trauma through the pulse - an introduction to the Ancient healing work that originated in the monasteries of Tibet. By Elvira Schneider.

Bye Bye, Tamas
With these simple, sattvic recipes from the Ayurvedic cuisine say goodbye to the spring blues. By Marita Voithofer & Kate O'Donnell.

Pilgrimage to the source of the Ganges
Snow, ice and inner fire: author Srila Devi made her way to the Gaumuk glacier Journey to the Gaumukh glacier, where the holy Ganga rises.

The path of awakening
How can we experience pure awareness? Meditation teacher Loch Kelly helps seekers to discover an access to this inherent level discover. By Doris Iding.

Perfectly imperfect
According to Buddha, we are all already perfect. Here you will learn how to your inner self to shine - Doris Iding on a book by Marie Mannschatz by Marie Mannschatz.

Healing Parent-Child Relationships
Why it is not helpful to forgive your parents when they have robert Henderson reflects on the healing process of a "broken" parent-child relationship of a "broken" parent-child bond.

Tears in the Newsroom
Sarah Elsing works in a newsroom, where catastrophic reports Catastrophic news pours in on her every day. As a yogi, should you ignore them so as not to disturb your own equanimity? - How to maintain how to maintain compassion despite professionalism.

Spirituality, ethics and the environment
Our treatment of the planet is now on everyone's lips, but for a long time many were blind to ecological concerns. Thoughts on the subject of Environmental awareness, with which even the "spiritual scene" is struggling. By Florian Palzinsky.


All just stories
"Everything is essential, everyone is essential!" - of this is Guitarist extraordinaire Estas Tonne is convinced. YOGA AKTUELL spoke with him about the spirituality behind his haunting music, which invites us to Invites introspection. Interview: Marita Voithofer.

100 years after Yogananda's arrival
The Self-Realisation Fellowship founded by Paramahansa Yogananda is celebrating its anniversary is celebrating its anniversary. SRF monk Brother Satyananda talks about timelessness and relevance of the profound wisdom teachings of Kriya Yoga, which Yogananda once brought to the West. Interview: Nina Haisken.

The Widows of Vrindavan
How the organisation "BrajCare" helps disadvantaged widows in the holy pilgrimage town of Pilgrimage site of Vrindavan: co-founder Bhanu-nandini in conversation with Marita Voithofer.


Experience report

The Master of Light
A guest in Bonfin: In the centre of the Universal White Brotherhood yOGA-AKTUELL author Marianne Scherer learned the teachings of the sun yogi Omraam Mikhaël Aïvanhov once again.


Yoga teachers

Anatomy in children's yoga
The project "Yoga Anatomy KIDS" contributes to quality assurance in the children's yoga sector. By Veronika Winter.


Shamanism

Tourist in mystical worlds
Ayahuasca travel to the Amazon Basin: "cultural colonialism" or positive connection of two worlds? By Iris Disse.


Plants

Birch bark
The plastic of the Middle Ages as a forward-looking material for a world
with less plastic. By Irene Dalichow.


Yogaworld

Dates, trends and news
The latest from the yoga world. By Nina Haisken & Marita Voithofer.

Modern yoga as a "product of the colonial era"?
Did British colonial masters appropriate yoga and bring an and brought a bastardised version to the West? Wilfried Huchzermeyer takes a questionable thesis under the microscope.


Off the mat

The animal protection site
This time: factory farming - daily suffering on an unimaginable scale. Via global phenomenon, behind which billions of sad fates are hidden fates. By Nina Haisken.










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