You are here:

Yoga News 125 - 06/2020

Product number: 100225

YOGA AKTUELL December/January gets you in the mood for Christmas and the New Year.

  inkl. 7% VAT.
On stock. Delivery time 1–2 business days (DE).

Order within 1 Stunde 34 Minuten
and your order will be shipped today

YOGA AKTUELL December/January gets you in the mood for Christmas and the New Year. Patrick Broome gives insights into his personal practice, Barbra Noh has tips for online teaching and Anjali Sriram talks about the meaning of Dharma. You'll also learn useful knowledge from Vastu, the Indian equivalent of Feng Shui teachings, and lots of vegan recipes for festive and delicious treats.


Yoga practice

Asana: Letting go at the end of the year
Letting go of the old, inviting in the new: an asana workshop with our cover model Marina Dietrich, which is suitable for the Raunächte, for example, and supports you in a fresh start into the coming year.

Pranayama - The heart of yoga
Dr. Ralph Skuban on breathing as a path: from natural breathing to pranayama.

Techniques of Hatha Yoga

In part 5 of the series by Sukadev Volker Bretz you will learn about Plavini-Kumbhaka, a technique with benefits such as heart opening and lightness.

Strength and Elasticity
Part 2 - Elasticity: Lilla Wuttich explains how to promote flexibility in a targeted and meaningful way.

Yogatherapy for hands and arms
Lucia Nirmala Schmidt reveals tips for alignment in support postures to specifically relieve the wrists.

Arousing mantras to full effect
How do you awaken the mantra shakti that makes a mantra effective in the first place? What role devotion, rituals and grace play in mantra practice and how mantras whose potency has been awakened energise our entire existence. By Pandit Vamadeva Shastri Dr David Frawley.

The 5 Elements in Yin Yoga

In TCM there is an elaborate teaching of the elements. This understanding also plays an important role in Yin Yoga and is explained here in its basics by Helga Baumgartner.

Come along on the soul journey!
Part 4 of the Kundalini series by Satya Singh: the journey through the fourteenth vertebra - "I love invigorating food".


Spiritual Life
Full Moon Meditations
In our new series you will find contemplative texts for each full moon, written by Wolfgang Bischoff.

Character and Basic Needs

All humans have certain basic needs. How can we deal with them wisely and live happily even when our expectations regarding these needs are not always fully met? By Florian Palzinsky.

Buddha behind bars

Freedom and inner happiness can be found even where you least think they are possible - and Buddha nature is inherent even in those who are on the margins of society. By Doris Iding.

Transcending identifications

On identification as a necessary mechanism of personality development - and on the realisation and experience of the deep connectedness that unites us beyond all roles and fragmentations. By Ralf Schultz.

Peter Danov: Ambassador of Love

Affection for others, peaceful community and a large world family are, according to Bulgarian Sun Master Peter Danov, at the heart of a new culture for which humanity is preparing. A short portrait of the fascinating teacher. Bya Marianne Scherer.

The dignity of living and dying

Iris Disse accompanied her mother in her transition to death - at a time when the dying are often threatened with isolation.

Living and working in cosmic happiness
Vastu-Vidya as a social tool: How the ancient science helps to create harmony and closeness to nature and to draw with ease from the given potentials. By Elisabeth Hastrup-Kil.



Interviews


Fifteen minutes a day for your practice
Patrick Broome gives suggestions for a need-based, individual practice in his new book. In an interview with YOGA AKTUELL, he advocates a self-practice that is so good for you that the motivation to practise regularly comes naturally. Interview: Doris Iding.

When we saved the world
In Anjali Sriram's new novel, myth and modernity meet. YOGA AKTUELL spoke to the author about the timeless and at the same time highly topical messages of the narrative, in which the Indian epic Ramayana is embedded. Interview: Nina Haisken.

Online on the mat
Barbra Noh talks in the YOGA AKTUELL interview about her experiences with online classes and gives tips on how you too can make good use of this new possibility
. Interview: Doris Iding.



Nutrition


Raw vegan Christmas baking
A real joy are the creative Christmas baking ideas from the raw vegan kitchen. Fancy trying out some delicious alternatives to the tried and tested classics? Recipes by Vivien & Petra Belschner, presented by Marita Voithofer.

With plant power through the winter
Vegan winter recipes by Gaz Oakley: Now it may be a little more - full-bodied enjoyment that is good for body and soul.

King Kale

A winter vegetable that is particularly nutritious, healthy and delicious: Kale easily takes on all the "superfoods" and has meanwhile become a trendy vegetable itself under its English name Kale. By Irene Dalichow.


Miscellaneous

Yoga philosophy and mysticism

Crazy for God, Part 2: Mirabai
On the alchemy of the broken heart: the wandering poet who pined for Krishna. By Srila Devi.


Health


The true rulers of the planet

Inviting a change of perspective: pandemics from the perspective of biology. By Eva Wagner.


Yogaworld


Tips and trends
News from the yoga world, this time also: Christmas traditions. By Marita Voithofer & Nina Haisken.


Entire description
Yoga News 125 - 06/2020 Reviews for Yoga News 125 - 06/2020
We look forward to any review:
Your feedback is taken seriously
Other yogis trust your opinion
Your Rating
No review available for this product.
Sign up for the MyYogistar newsletter and get an 5 EUR shopping voucher*